Fresh Blog

By donating unwanted clothing, household items and everyday essentials, residents have given pre-loved belongings a second life, supported vital heart research and helped reduce unnecessary waste.

Supporting Lifesaving Research

Cardiovascular disease affects more than eight million people across the UK. The British Heart Foundation currently supports more than 1,272 researchers and has invested £103 million in world-leading research.

Every donation, big or small, helps to fund research, improve treatments and bring hope to people affected by heart and circulatory diseases.

More Than a Clear-Out

#PackForGood makes it easy for residents to give unwanted items a new home. From clothing and kitchenware to everyday essentials, each donation keeps useful items in circulation for longer, supports a more circular economy and contributes to an important cause.

Thank You for Making a Difference 

Thank you to everyone who supported the campaign, from residents who donated items to the teams who promoted and facilitated collections. This achievement would not have been possible without you.

As our partnership with the British Heart Foundation continues, we look forward to building on this success and encouraging even more donations in 2026/27. Keep an eye out for details of the next collection and join us in giving pre-loved items a new home.

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Fresh has been shortlisted for three awards at the Liverpool Property & Business Awards 2026, including a nomination for Best Student Housing Operator, while both Benson Yard and Calico have been shortlisted for Best Student Accommodation Development.

And while we're incredibly proud of the recognition, the best part is what it says about the student experience being delivered right here in Liverpool.

More than just a place to stay

When you're at university, your accommodation becomes a huge part of your experience.

It's where you meet friends during your first few weeks, where you pull together group projects at the last minute, where you unwind after lectures, and where some of your favourite university memories are made.

That's why we're so pleased to see both Benson Yard and Calico recognised.

These nominations aren't just about buildings. They're a reflection of the communities that exist inside them, the events that bring residents together, the support available when it's needed and the people who make each property feel like home.

Two Liverpool communities getting recognition

Both Benson Yard and Calico have been shortlisted in the Best Student Accommodation Development category, putting them among a small group of student accommodation schemes recognised across the city.

Benson Yard

Located in the heart of Liverpool, Benson Yard is home to more than 400 students and has become known for its welcoming atmosphere, modern facilities and community-focused approach.

With a StudentCrowd rating of 4.26 out of 5, it's clear that residents value not only the accommodation itself but the experience that comes with living there.

Whether it's resident events, social spaces or support from the onsite team, the focus has always been on helping students settle in and make the most of university life.

Calico

Home to more than 730 students, Calico is one of Liverpool's largest student communities.

From social events and wellbeing initiatives to the communal spaces where friendships are formed, Calico has built a reputation for delivering an outstanding student experience.

Its 4.51 out of 5 StudentCrowd rating reflects the positive feedback residents continue to share and highlights why it has earned its place on the shortlist.

Why we're especially proud

We're also delighted that Fresh has been named one of only ten finalists for Best Student Housing Operator.

For prospective students, this means the recognition goes beyond a single building. It reflects the experience delivered across our communities, from dedicated onsite support and wellbeing initiatives to events, resident engagement and day-to-day service.

In short, it shows that student experience remains at the heart of everything we do.

A huge thank you to our residents

Awards are judged by industry experts, but great student communities are built by the people who live in them.

Every resident who has attended an event, shared feedback, got involved in their community or simply helped make Benson Yard or Calico a welcoming place to live has contributed to this achievement.

So while we'll be heading to the awards ceremony at the Titanic Hotel Liverpool this November hoping for a win, we're already celebrating something just as important: creating places where students can feel happy, supported and connected throughout their university journey.

Thank you for being part of it.

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It's normal to wonder whether you'll make friends, enjoy your course, settle into accommodation or cope with the responsibilities that come with student life. Understanding what to expect, recognising common challenges and knowing where to find support can help make the transition feel more manageable.

Understanding the transition to university life

Transitioning from home, school or college into university is about much more than starting a new course. For many students, it brings new responsibilities, routines and support networks.

University often requires greater independence, with students expected to manage their own time, organise their studies and take responsibility for their academic progress. At the same time, many are adapting to new living arrangements, friendships and environments.

While the adjustment can feel challenging at first, it can also be an opportunity to develop confidence, resilience and valuable life skills. There is no "correct" timeline for settling in and every student's experience will be different.

Why moving to university can feel overwhelming

University often involves several major changes happening at once. Alongside a higher level of academic difficulty, learning methods and assessments, there are often practical responsibilities to manage. From managing finances to organising your own schedule, many responsibilities can feel unfamiliar at first.

Arguably, the most significant aspect of the transition is the social one. Leaving behind established friendships and familiar support networks can feel unsettling, particularly when you're trying to build new connections from scratch. Research has found that 40% of UK students do not feel they belong in university.

It's important to remember that feeling overwhelmed during this period is not a sign that you're failing or that university isn't right for you. More often, it's a normal response to a significant life change. As you become more familiar with your surroundings, establish routines and build new connections, many of these initial challenges often become easier to manage.

Managing expectations vs reality

Many students arrive at university with expectations shaped by social media, television, films and stories from other people. While it's natural to have expectations, reality often looks a little different.

Expectation: Everyone makes friends straight away

Reality: Some students find friendships quickly, while others need more time to build meaningful connections. It's completely normal if your friendship group doesn't form immediately.

Expectation: Everyone else will settle easier than I will

Reality: Many students worry about fitting in, loneliness and adjustment, even if they don't openly talk about it. It’s all too easy to look around and think everyone has found a group fit for them whilst you are still finding your path, but everyone is trying to do the same and find out where and who suits them best.

Expectation: I need to make the most of every opportunity

Reality: It's impossible to do everything. University isn't about attending every event, joining every society or constantly being social. Finding a balance that works for you and serves your interests is far more important.

Expectation: If I’m struggling, I’ve made the wrong decision

Reality: Feeling homesick, overwhelmed or uncertain doesn't mean university isn't right for you. These feelings are common during periods of significant change and usually become easier to manage as you settle in.

Leaving home: Coping with independence

For many students, university is the first time they've managed day-to-day life independently. Alongside studying, you may be responsible for budgeting, cooking, laundry and organising your own schedule.

Most students don't arrive knowing how to manage every aspect of independent living, and learning these skills is often part of the university experience itself. Focusing on small, achievable steps can make responsibilities feel much more manageable.

Some students may face additional challenges due to poor mental health, disability, financial pressures or caring responsibilities. If you're finding the adjustment difficult, support is available through your university and student wellbeing services.

Homesickness and adjusting to a new environment

Missing home is one of the most common experiences students face when starting university. Whether you've moved across the country or only a few miles away, it's natural to miss familiar people, routines and surroundings.

Homesickness doesn't mean you've made the wrong decision or that you're not enjoying university. In many cases, it simply reflects that you're adapting to a completely new environment.

While homesickness often becomes easier to manage over time, there are several things that can help:

1. Stay connected to home

Keeping in touch with family and friends can provide reassurance during periods of change.

2. Get involved in university life.

Joining societies, attending events and exploring your local area can help build a greater sense of belonging.

3. Give yourself time

Adjustment rarely happens overnight. Most students experience periods of uncertainty while settling into university life.

Balancing academic and social life

While students have boundless opportunities to meet people and try new experiences throughout their time in university, it's also important to stay on top of coursework, lectures and deadlines. Finding a balance that works can reduce stress and make university life more enjoyable overall.

• Prioritise your time
  Using a calendar, planner or to-do list can help you manage lectures, assignments and social commitments.

• Make time for social occasions
  Friendships, societies and social events can provide an important break from academic pressures.

• Avoid comparing yourself to others
  Everyone balances university life differently. Focus on finding an approach that supports your wellbeing and academic goals.

• Accept that balance isn’t always perfect
  There will be periods when coursework takes priority and others when you're more social. Balance is about flexibility rather than perfection.

Making friends and finding your community

One of the biggest concerns students have before university is making friends. While some people feel comfortable introducing themselves to others, many students feel nervous about meeting new people.

• Start small
  Making friends doesn't have to involve introducing yourself to everyone you meet. Often, friendships begin through small conversations before a lecture, during a seminar, in accommodation or while attending an event. Simple interactions can gradually grow into meaningful relationships over time.

• Join societies and take part in activities
  Societies, sports clubs, volunteering opportunities and student groups can be great places to meet people with similar interests. Shared activities often provide natural conversation starters and can make social situations feel less intimidating.

• Be patient
  Building friendships takes time. While some people connect quickly, many students spend weeks or months finding people they genuinely click with.

• Focus on quality over quantity

University isn't a popularity contest. Having a small group of supportive friends can be far more valuable than knowing lots of people on a surface level. Focus on building genuine connections rather than worrying about the size of your social circle.

Navigating shared living accommodation

Living with people you haven't met before can be one of the biggest adjustments of university life. Different habits, routines and expectations can sometimes lead to disagreements.

The best way to avoid misunderstandings is through open and respectful communication. Simple conversations about cleaning, noise levels and shared responsibilities can help everyone feel more comfortable.

For example:

• "Would it help if we agreed a cleaning rota?"

• "What are everyone's thoughts on noise during the week?"

• "Is there anything that would make the flat more comfortable for everyone?"

Remember, flatmates don't have to become best friends. Living together respectfully is often enough to create a positive shared environment.

Creating healthy routines and habits

Healthy routines can help make the transition to university more manageable. Simple habits such as getting enough sleep, setting aside regular study time, staying active and maintaining social connections can all support your wellbeing.

It's important to remember that routines don't need to be perfect. The aim is to create habits that help you feel organised, balanced and able to manage the demands of university life.

Some students also find reflective practices such as journalling helpful. Tools such as Positive You Journal on the Wisdom app can support this process by helping students record and reflect on their thoughts and experiences.

Knowing when and how to ask for help

Adjusting to university life can take time, and it's normal to experience periods of stress, uncertainty or homesickness along the way. However, there may be times when additional support could help you manage challenges more effectively and prevent them from becoming overwhelming.

You may benefit from seeking further support if:

• Feelings of loneliness, homesickness or isolation aren't improving over time.

• You're finding it difficult to cope with academic pressures.

• Your mood is affecting your studies, relationships or daily life.

• Feelings of stress or anxiety are becoming difficult to manage.

• You're feeling overwhelmed and unsure where to turn.

Seeking support is a positive part of managing university life and looking after your wellbeing. In fact, recognising when you need help and taking action is a huge part of living independently, as you have to be self-aware enough to recognise the situation.

Most universities offer a range of support services, including wellbeing teams, counselling services, personal tutors, student support advisers and peer support programmes. These services are designed to help students navigate the challenges that can come with university life, whether that's homesickness, loneliness, academic stress, relationship difficulties or concerns about mental wellbeing.

Your institution provides you with access to a Student Assistance Programme (SAP) through HA | Wisdom Wellbeing providing often necessary, expert support. Using our services, you can confidentially connect with an accredited counsellor, 24/7, all-year round. As well as this, there are a host of wellbeing resources, self-help tools and other resources available on the Wisdom app. Each tool offers practical support for managing stress, building resilience and maintaining positive wellbeing habits to help you settle easier

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Whether it involves a partner, close friends or family members, distance can create challenges around communication, connection and maintaining relationships alongside the demands of student life.

What is a long-distance relationship?

A long-distance relationship is any relationship where regular face-to-face contact is limited because people live too far apart to see each other frequently. While many people associate long-distance relationships with romantic partners, they can also involve close friendships and family relationships.

Long-distance relationships are a natural part of student life. Moving to a new city, studying abroad or undertaking placements can create physical distance between students and the people who matter to them. Relationships that once involved seeing each other every day may suddenly rely on phone calls, video chats and messages instead.

Distance often requires people to be more intentional about staying connected. Instead of relying on regular face-to-face contact, students may need to plan conversations, stay involved in each other's lives and find new ways to maintain meaningful relationships.

Why long-distance relationships can be challenging for students

Long-distance relationships can be rewarding, but they often require greater effort to maintain. Alongside academic pressures, new responsibilities and changing social lives, students may find it difficult to balance existing relationships with the demands of college or university.

Being apart can mean missing everyday moments, important events and opportunities to support one another in person. Financial pressures, travel costs, disability-related access needs and limited free time can also make seeing loved ones more difficult.

Distance can also contribute to feelings of loneliness, particularly during periods of homesickness, stress or transition. A recent UK survey found that 74% of full-time students reported experiencing loneliness, highlighting how common these experiences can be.

Challenges of long-distance relationships between friends and family

Moving away for education often means spending less time with established support networks. While technology makes it easier to stay connected, relationships with friends and family may still face challenges as routines, responsibilities and priorities change.

Common concerns about being apart

• Feeling like you’re growing apart:

When you're no longer sharing daily experiences, it can feel as though your lives are moving in different directions. While this can be unsettling, relationships often adapt rather than disappear, even if they look different from before.

• Communicating less often than before:

Conversations may naturally become less frequent as studies, work and social commitments increase. Less contact doesn't automatically mean a relationship matters less. More often, it reflects changing schedules and responsibilities.

• Worrying about being replaced:

Seeing friends make new connections can sometimes trigger worries about being forgotten. However, new friendships rarely replace existing meaningful relationships.

• Struggling with guilt:

Some students feel guilty for not staying in touch more often or for enjoying new experiences without loved ones. Maintaining relationships and embracing new opportunities can happen at the same time.

Communicating effectively when you can’t be together

• Focus on quality over quantity:

Many people assume successful long-distance relationships require constant communication. For students balancing lectures, coursework, part-time work and social commitments, that isn't always realistic. Meaningful conversations where people genuinely listen to one another are often more valuable than endless messages throughout the day.

• Be honest about your needs and expectations:

People communicate differently. Some prefer frequent contact, while others favour longer, less frequent conversations. Discussing communication preferences openly can reduce misunderstandings and create more realistic expectations for everyone involved.

• Avoid making assumptions:

Messaging can make it easy to misinterpret tone or intention. A delayed response often has a simple explanation, such as coursework, work commitments or a busy schedule. Open communication is usually more productive than speculation.

Handling different schedules

Busy schedules can make communication difficult, particularly during exam periods, assignment deadlines, placements or part-time work. Rather than expecting constant contact, focusing on regular check-ins and flexibility can help people stay connected without creating unnecessary pressure.

Challenges of long-distance romantic relationships

Long-distance romantic relationships often present additional challenges because physical presence, shared experiences and spontaneous time together become less frequent. While distance can test a relationship, many couples develop stronger communication, trust and understanding as they learn to navigate these challenges together.

Making virtual dates meaningful and fun

When couples cannot spend time together in person, creating shared experiences can help maintain connection. Virtual dates don't need to be complicated. Watching films, sharing meals, studying together or exploring hobbies online can provide opportunities to spend quality time together. The goal isn't to recreate being physically together, but to create meaningful moments that strengthen emotional closeness.

Dealing with loneliness and missing your partner

Feeling lonely or missing a partner is one of the most common challenges of a long-distance relationship, particularly during periods of stress, homesickness or major life changes.

Research involving young adults who had experienced long-distance relationships while studying found that they saw their partner an average of three times per month and travelled around 171 miles to do so. The study also found that 85% said they would see their partner more often if travel was more affordable, highlighting how practical barriers can make separation more difficult.

Although these feelings are difficult to avoid completely, there are ways to make them more manageable. Planning future visits, creating opportunities for meaningful time together online and maintaining regular communication can help couples stay connected between visits. Building friendships, hobbies and support networks outside the relationship can also create a healthier balance.

Maintaining your own social life and identity

While relationships can provide valuable support, they should not become a student's only source of support. Building friendships, pursuing interests and engaging with university life can reduce loneliness and support wellbeing.

Healthy relationships create space for both connection and independence, allowing both people to maintain their own identity while continuing to grow together.

Managing conflict from a distance

Disagreements are a normal part of any relationship. However, long-distance relationships can make conflict feel more challenging. Without regular face-to-face conversations, couples often rely on messages, phone calls and video chats, which can sometimes lead to misunderstandings through misinterpreted tone or missing context.

Conflict is not necessarily a sign that a relationship is failing. More often, it reflects different needs, expectations or perspectives.

• “You never make time for me anymore”

This often reflects a need for connection rather than a disagreement about communication itself. Discussing what helps each person feel valued and supported is usually more productive than arguing about message frequency.

• “Why didn’t you reply?”

Delayed replies can easily create misunderstandings, particularly during busy academic periods. Before assuming the worst, consider other explanations and communicate concerns openly.

• “You seem different lately”

University and college often bring new experiences, friendships and personal growth. If these changes feel unsettling, honest conversations about priorities, goals and the future of the relationship can help both people feel more secure.

• “You don’t understand what I’m going through”

Distance can make it harder to fully understand each other's experiences. Listening and validating feelings is often more valuable than immediately trying to solve the problem.

• “We keep having the same argument”

Recurring disagreements can indicate that a deeper concern has not been addressed. Focusing on the underlying issue rather than the argument itself often leads to more effective solutions.

Managing jealousy and insecurity

Jealousy and insecurity can sometimes arise when partners spend long periods apart. These concerns are often rooted in uncertainty rather than evidence that something is wrong. Managing them constructively can prevent unnecessary conflict and strengthen trust.

• Feeling worried about your partner’s new friendships

Meeting new people is a normal part of student life, but it can sometimes trigger worries about being replaced. Often, the deeper concern is wanting reassurance that the relationship remains important. Open communication and trust are usually more helpful than trying to monitor who someone spends time with.

• Comparing your relationship to what you see online

Social media often presents a carefully selected view of people's lives and relationships. Comparing a relationship to what appears online can create unrealistic expectations and unnecessary concerns. Focusing on the strengths of the relationship itself can help maintain perspective.

• Needing constant reassurance

While reassurance has value, lasting trust is usually built through honesty, consistency and reliable behaviour over time. Open conversations about concerns are often more effective than seeking reassurance repeatedly.

Talking about boundaries and relationship needs

Clear conversations about expectations can help prevent misunderstandings. Topics such as communication, visits, social media and future plans will look different for every couple, which is why discussing boundaries openly is important.

Relationship needs may also change over time as academic pressures, placements, exams and personal circumstances evolve. Revisiting these conversations when circumstances change can help both people feel supported and understood.

Making long-distance relationships thrive with the right support

Long-distance relationships can be challenging, but distance alone does not determine the strength of a relationship. Whether the relationship involves a partner, friends or family, communication, trust and realistic expectations can help maintain meaningful connections despite physical separation.

If relationship concerns are affecting your wellbeing, studies or daily life, additional support is available. Through the Student Assistance Programme and the Wisdom app, students can access confidential counselling, emotional support and wellbeing resources designed to help with challenges such as loneliness, relationship difficulties, stress and anxiety.

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We have been shortlisted for:

• Best Student Experience in Accommodation over 5,000 beds
• Operator of the Year over 5,000 beds • Health & Wellbeing Initiative
• Affordable Accommodation of the Year – Roman House, Newcastle
• Student Accommodation Team of the Year – Glassworks, Bristol
• Student Accommodation Team of the Year – The Waterways, Nottingham
• Student Accommodation Team of the Year – The Gate, Sheffield

The recognition follows a highly successful 2025 awards season for Fresh, which included seven uhomes.com Must Stay List winners and eight StudentCrowd Student Voice Awards across our portfolio. Among the highlights, we were named Best Student Experience in Accommodation for Large Private PBSA Operator at the Property Week Student Accommodation Awards, and our COO, Jane Crouch, was inducted into the Property Week Student Accommodation Hall of Fame, one of the sector's highest honours.

Sam Scott, Managing Director of Fresh, said:

"It is an honour and very flattering to be recognised as finalists in a record number of categories at the Property Week Student Accommodation Awards 2026 against some impressive competition. Being shortlisted across so many categories reflects our ongoing commitment to supporting student welfare and delivering outstanding experiences consistently. We look forward to celebrating alongside our industry peers at the awards ceremony later this year and would like to congratulate all fellow finalists on their achievements.”

The winners of the Property Week Student Accommodation Awards 2026 will be announced later this year.

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We are pleased to announce that we have been appointed by Inhabeo to manage View Studios in London and Centurion House in Bath. We took over management of the two purpose-built student accommodation (PBSA) developments from 1 July 2026.

This appointment expands our existing relationship with Inhabeo, for whom we already manage Benedict's Gate in Norwich, The Gate in Sheffield, Gulson Gardens in Coventry, Pavilion Point in Brighton, and The Refinery in Leeds. The appointment means we now provide full management services across Inhabeo's entire operational PBSA portfolio, following the acquisition of the properties in September 2025.

View Studios comprises 185 studios and is located in Bermondsey, East London. The property includes a range of amenities for residents, including a roof terrace, fully equipped gym, private bookable dining room, social spaces and games areas. The scheme benefits from excellent transport links across the capital, with University of the Arts London, ASU London, South Bank University and the University of London all within a ten-minute cycle, while King's College London and Queen Mary University are around twenty minutes away by bike.

Centurion House in Bath comprises 146 units, including 18 studios, 8 two-bedroom apartments and 112 en-suite bedrooms. Amenities include shared study and social spaces, with the property currently occupied through a nominations agreement with the University of Bath for postgraduate students. The scheme is conveniently located close to the city centre and just a 20-minute bus journey from the University of Bath campus.

Residents at both properties will benefit from our award-winning Be Wellbeing Programme, alongside our Platinum-certified level of service for PBSA properties, as recognised by the GSLI Spring Wave Survey 2026.

Commenting on the appointment, Sam Scott, Managing Director at Fresh, said:

"We are delighted to be expanding our partnership with Inhabeo, adding to the five properties within their PBSA portfolio already under our management. The addition of View Studios and Centurion House is testament to our commitment to providing a positive resident experience, and our expertise in both the London and Bath markets.

We're looking forward to welcoming the properties into the Fresh portfolio and continuing to provide Inhabeo with the exceptional standards they have come to expect from our operational team."

Commenting on behalf of Inhabeo, Helen Kings, Managing Director, Asset Management at Inhabeo, said:

"Bringing View Studios and Centurion House under Fresh's management is an important step in creating a consistent approach across our PBSA portfolio. It will allow us to share best practice more effectively, strengthen operational oversight and provide a consistently high-quality experience for residents.

We look forward to continuing to build our relationship with Fresh and working closely with their team to support the performance of both properties."

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What Is Included in All-Inclusive Rent?

One of the biggest benefits of all-inclusive living is knowing that many of your essential household bills are already covered in one regular payment. At Fitz & Knox, your rent includes, subject to fair usage:

• Water
• Energy
• High-speed Wi-Fi

That means no setting up multiple utility accounts, no keeping track of different payment dates and no awkward conversations about splitting bills with housemates.

Of course, some personal expenses aren’t typically included, such as food shopping, mobile phone contracts, streaming subscriptions and Council Tax where applicable. Before moving in, it’s always worth checking your tenancy agreement for the full breakdown of what’s included and any fair usage terms.

What Does Fair Usage Mean?

You may have seen the term fair usage before, but what does it actually mean?

In simple terms, fair usage allows residents to use included services like energy and water as they normally would, while helping to prevent excessive or unreasonable consumption.

It’s a practical way of keeping costs fair for everyone living in the building and encouraging responsible use of shared resources. Your tenancy agreement will explain how the policy works and outline any applicable limits.

Why Choose All-Inclusive Living in Cardiff?

Your home in Cardiff should be somewhere you can do more than just sleep.

At Fitz & Knox, residents have access to a range of shared spaces designed to make everyday life more enjoyable and convenient.

Need to squeeze in a workout before work? The on-site fitness facilities mean you can exercise without travelling across the city or paying for a separate gym membership.

Working from home? Shared workspaces offer a change of scenery when you need to focus.

Looking to unwind after a busy day? Comfortable communal areas – such as a roof terrace, coffee bar, cinema room and social kitchen – provide the perfect place to relax, catch up with neighbours or simply enjoy a change of environment.

Feel Part of the Community

Moving to a new city, or even just a new neighbourhood, can feel like a big adjustment.

That’s why Fitz & Knox is about more than providing great apartments. Through the Belong Residents Club, you’ll have the opportunity to take part in a variety of social events and wellbeing activities designed to help residents connect.

Whether it’s a seasonal celebration, a fitness session or a relaxed social event, there’s always something happening if you’d like to get involved. Of course, participation is entirely up to you. And, if you prefer quiet evenings in your own apartment, you’ll always have the privacy and independence to enjoy your home your way.

Why Is All-Inclusive Living Becoming More Popular?

Traditional renting often means managing multiple contracts, remembering different payment dates and dealing with separate utility providers. All-inclusive living simplifies the experience by bringing many of those essentials together in one place.

Some of the biggest advantages include:

• More predictable monthly costs
• Fewer household bills to organise
• A move-in-ready home
• Access to shared amenities
• Opportunities to meet other residents
• Greater convenience for busy lifestyles

Whether you’re moving for work, relocating to Cardiff or simply looking for a more straightforward way to rent, all-inclusive living in Cardiff offers a flexible alternative to a traditional tenancy.

Who Is All-Inclusive Living For?

One of the great things about all-inclusive living is its flexibility. It appeals to people at all stages of life and career, including:

Young Professionals

Starting a new job often comes with enough to think about. With bills included, shared workspaces and opportunities to meet like-minded residents, settling into city life becomes that little bit easier.

Key Workers

For people working shifts or long hours, convenience matters. Having your bills included, on-site fitness facilities and a home that’s ready for your needs from day one can make everyday life simpler.

Students and Postgraduates

Private apartments, reliable Wi-Fi and comfortable study spaces support independent living, while community events provide opportunities to meet other residents and feel at home.

People Relocating to Cardiff

If you’re new to the city, moving can feel overwhelming. Having your utilities already arranged and access to a welcoming resident community means you can focus on settling in with ease and exploring your new surroundings.

Discover All-Inclusive Living at Fitz & Knox

Choosing where to live is about more than finding an apartment. It’s about finding a place where you can feel comfortable, connected and at home.

At Fitz & Knox, all-inclusive living combines stylish private apartments with everyday convenience. With water, energy and Wi-Fi included, on-site fitness facilities, inviting communal spaces and a calendar of resident events through the Belong Residents Club, you’ll have everything you need to settle into life in Cardiff.

If you’re looking for a simpler way to rent, explore Fitz & Knox and discover whether all-inclusive living in Cardiff is the right fit for your next move.

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If you’re studying in Southampton, you’re in luck. From scenic parks and coastal walks to student sports clubs and watersports, there are plenty of ways to stay active, whatever your fitness level or budget.

Whether you’re a seasoned runner, a gym regular or simply looking to move a little more between lectures, here’s your guide to staying active in Southampton.

Why Southampton Is a Great City for Active Students

Southampton offers the best of both worlds. As a vibrant coastal city with plenty of green spaces, it’s easy to escape busy campus life while still enjoying everything the city has to offer.

With excellent walking routes, nearby beaches, modern leisure facilities and two universities, there are opportunities to stay active all year round. Better still, many activities are either free or available at discounted student rates, making it easier to prioritise your wellbeing without stretching your budget.

Explore Southampton’s Parks and Green Spaces

One of the simplest ways to stay active is by getting outside. Southampton is home to a number of parks that are perfect for walking, jogging, stretching or enjoying activities with friends.

Some student favourites include:

Southampton Common

With over 300 acres of woodland, open grassland and walking trails, Southampton Common is one of the city’s most popular outdoor spaces. It’s ideal for:

• Morning runs
• Walking between study sessions
• Outdoor workouts
• Meeting friends and taking a break from campus

During the warmer months, you’ll often find students relaxing here after lectures or making the most of the open space with games and fitness classes.

Riverside Park

Located alongside the River Itchen, Riverside Park offers peaceful walking and cycling routes away from the city centre. It’s a great place to clear your head after a busy week or enjoy a gentle evening walk.

Make the Most of the Waterfront

Living in a coastal city means you’re never far from the water. Southampton’s waterfront is perfect for:

• Scenic walks
• Cycling
• Watching the boats
• Catching the sunset after lectures
• Open water swims at nearby beaches and dedicated swim spots

If you’re feeling adventurous, there are also opportunities to try watersports through local clubs and university societies.

Join a University Sports Club

You don’t need to be an elite athlete to get involved in university sport. Both the University of Southampton and Solent University offer a wide range of sports clubs and societies for all abilities, with popular options including:

• Football
• Netball
• Hockey
• Tennis
• Basketball
• Rowing
• Badminton
• Cheerleading
• Martial arts
• Climbing

Joining a club is one of the easiest ways to make new friends while keeping active throughout the year. Some courses even have specific sports teams that offer a less competitive environment and opportunities to socialise with your peers through sports and activities.

Discover Southampton’s Leisure Centres and Gyms

If indoor exercise is more your style, Southampton has plenty of fitness facilities to choose from. Many gyms offer:

• Student memberships
• Group fitness classes
• Swimming pools
• Strength training equipment
• Personal training sessions

Before signing up, compare membership options to find one that fits both your routine and your budget.

Explore the City and Beyond

Southampton is a relatively compact city, making it easy to leave the car behind. Walking or cycling to lectures can help you:

• Save money on transport
• Increase your daily activity
• Discover new cafés, study spots and independent shops
• Learn your way around more quickly

Even replacing a few bus journeys each week with a walk can make a noticeable difference. And, on top of this, one of Southampton’s biggest advantages is its seaside location. With so much to offer, especially on weekends, why not visit:

• The New Forest National Park
• Weston Shore
• Royal Victoria Country Park
• Hamble-le-Rice
• Netley Abbey

These nearby destinations are ideal for hiking, cycling, paddleboarding, or simply enjoying some fresh air with friends.

Stay Active at Home

Not every workout needs to happen in a gym. Your student accommodation can be a great place to fit movement into your day. Try:

• Morning stretching
• Yoga
• Home workout videos
• Resistance band exercises
• Short movement breaks while studying

Even ten minutes of activity between revision sessions can improve concentration and reduce stress. Plus, purpose-built accommodation like Fresh typically offers access to on-site gyms and fitness centres right on your doorstep.

Make Wellbeing Part of Student Life

Looking after your wellbeing goes beyond physical fitness. Making time to socialise, rest and recharge is just as important.

At Fresh, we encourage students to take a balanced approach to university life through our Be Wellbeing Programme, which offers a calendar of events designed to help residents connect, try new activities and support their physical and mental wellbeing.

Whether it’s joining a social event, taking part in a wellbeing workshop or simply chatting with your Residents’ Team, there are plenty of opportunities to feel part of the community.

Enjoy an Active Student Lifestyle with Fresh

University is about discovering new experiences, and staying active is one of the best ways to make the most of your time in Southampton, yet it doesn’t need to be expensive.

Whether you’re exploring the city’s parks, joining a sports society, walking along the waterfront or heading out to the New Forest for the weekend, there are plenty of ways to stay healthy while making unforgettable memories.

If you’re looking for student accommodation in Southampton, Fresh offers modern, welcoming communities designed to help you thrive. With dedicated Residents’ Teams, all-inclusive bills, social spaces and wellbeing initiatives through our Be Wellbeing Programme, you’ll have everything you need to feel at home from day one.

Here’s to an active, healthy and memorable year in Southampton!

The post The Ultimate Student Guide to Staying Active in Southampton appeared first on .

Whether you’re moving to London for your first year, starting a postgraduate course or relocating through UCAS Clearing, it’s natural to have questions. Where should you live? How much does it cost? What’s the best way to get around? And how can you make the most of student life without breaking the bank?

Let’s dig into everything you need to know about living in London as a student in 2026.

Why Study in London?

London is home to more than 40 universities and higher education institutions, attracting students from across the UK and around the globe. Some of the city’s best-known universities include:

• University College London (UCL)
• King’s College London
• Imperial College London
• Queen Mary University of London
• London School of Economics and Political Science (LSE)
• City St George’s, University of London
• University of Westminster
• Brunel University London
• Goldsmiths, University of London
• University of Greenwich

No matter what you choose to study, you’ll benefit from excellent transport links, a thriving graduate job market and a city packed with culture, entertainment and endless opportunities.

Which London neighbourhood is right for you?

One of the biggest advantages of studying in London is that every neighbourhood offers something different. 

Whether you’re looking for the energy of Stratford, the convenience of Zone 2, the riverside setting of Vauxhall or the leafy streets of West London, Fresh has student accommodation in London locations that put you within easy reach of some of the capital’s top universities:
 

When choosing where to live, think about more than just your commute. Consider your budget, transport links, local amenities and the type of community you’d like to be part of. With all-inclusive bills, dedicated Residents’ Teams and welcoming student communities, every Fresh property is designed to help you make the most of university life.
 

Living in London on a budget

London is often considered the UK’s more expensive student city, but careful financial support, alongside some savvy budgeting, can make it much more manageable. In London, your monthly costs are likely to include:

• Accommodation
• Food shopping
• Travel
• Course materials
• Mobile phone
• Social activities
• Gym memberships or hobbies

Purpose-built student accommodation in London with all-inclusive bills can make budgeting easier by reducing the number of separate monthly payments to keep track of. Here are some other quick tips you can follow to help keep your costs down:
 

Make the Most of Student Discounts

Your student ID unlocks discounts across hundreds of brands, restaurants, cinemas and attractions. You can also save money using student discount platforms and by taking advantage of university offers throughout the year.
 

Travel Smart

One of the biggest perks of studying in London is the public transport network. Students can often reduce travel costs by:

• Walking shorter journeys
• Cycling where possible, and checking if your university has a cycle scheme
• Applying for relevant student travel discounts where eligible

Planning your journeys in advance can also help reduce unnecessary spending. You can also access student discounts such as 30% off Bus & Tram Season Tickets with Osyter Photocard, and 25% off Santander Cycles with Student Beans.
 

Shop Around

London has supermarkets for every budget. Mixing larger weekly shops with occasional visits to local markets can help keep food costs under control while giving you access to fresh produce.
 

Plan Your Weekly Budget

Setting a realistic weekly spending limit can help you avoid running out of money before the end of the month. 

Many students find it helpful to separate essential spending from entertainment and treats, and most universities offer useful resources such as weekly budget planners to give you a helping hand.
 

Free Things to Do in London

One of the best things about London is that many of its biggest attractions are completely free. You could spend a weekend exploring:

• The British Museum
• The Natural History Museum
• Tate Modern
• The National Gallery
• Camden Market
• And London’s many parks and green spaces

You’ll never be short of somewhere new to discover at no extra cost.
 

Finding the Right Student Accommodation

Where you live plays a huge part in your university experience. Purpose-built student accommodation in London offers a supportive environment where everything is designed with students in mind.
When choosing accommodation, consider:

• Travel time to campus
• All-inclusive bills
• Study spaces
• High-speed Wi-Fi
• Secure access
• On-site Residents’ Teams
• Social spaces
• Wellbeing support

At Fresh, our London student accommodation combines modern living spaces with welcoming communities, helping students feel at home from the day they arrive.

Alongside comfortable rooms, you’ll become part of a vibrant community with access to dedicated Residents’ Teams, regular events through our Be Wellbeing Programme and the Fresh Residents’ App to help make student life even easier.
 

Ready to Start Your London Adventure?

Living in London means becoming part of one of the world’s most exciting student cities.

From exploring famous landmarks and discovering hidden neighbourhoods to meeting new friends and preparing for your future career, every day brings something new. And, if you’re planning to study in the capital, finding the right accommodation is one of the best ways to set yourself up for a successful university experience.

Explore Fresh’s student accommodation in London and discover welcoming communities designed to help you study, socialise and make the most of everything the city has to offer.

The post Living in London as a Student: Best Areas, Budget Tips & Things To Do in 2026 appeared first on .

Start with Realistic Goals

It’s easy to feel motivated at the beginning of a new term, but setting unrealistic expectations can make student health and wellbeing habits difficult to maintain.

Instead of aiming to exercise every day or cook every meal from scratch, focus on manageable goals that fit around your lectures, assignments and social plans. For example, you could:

• Go for a 30-minute walk three times a week
• Prepare lunch instead of buying it once or twice a week
• Drink more water throughout the day
• Stretch for ten minutes after studying
• Aim for a consistent bedtime

Building habits gradually is much more sustainable than trying to change everything at once.

Make Movement Part of Your Routine

Staying active doesn’t have to mean spending hours lifting weights or training for a marathon. Some of the easiest ways to keep moving at university include:

• Walking to lectures instead of taking the bus
• Exploring your new city on foot
• Joining a university sports club or society
• Trying beginner-friendly gym classes
• Cycling where possible
• Meeting friends for a walk instead of always sitting in cafés

The NHS recommends adults aim for at least 150 minutes of moderate physical activity each week, but every little bit counts. The most important thing is finding activities you genuinely enjoy.

Prioritise Sleep

Between deadlines, nights out and early lectures, sleep is often one of the first things students sacrifice. However, getting enough rest plays an important role in:

• Memory and concentration
• Managing stress
• Supporting your immune system
• Maintaining energy levels
• Improving mood
• General student health and wellbeing

Try creating a bedtime routine that works for you, such as putting your phone away 30 minutes before bed, avoiding caffeine late in the day and waking up at a similar time each morning.

Fuel Your Body

Student budgets don’t always stretch to expensive supermarket shops, but healthy eating doesn’t have to cost a fortune. Simple, affordable meals can include:

• Overnight oats for breakfast
• Pasta with vegetables and pesto
• Jacket potatoes with beans or tuna
• Stir-fries using frozen vegetables
• Homemade curries or chilli made in batches

Cooking with your flatmates can also be a great way to save money while spending time together. And, don’t forget to keep healthy snacks nearby too, especially during busy revision periods.

Stay Hydrated

It’s one of the simplest student health and wellbeing tips, but it’s also one of the easiest to forget.

Keeping a reusable water bottle with you throughout the day can help improve concentration and energy levels, especially when you’re moving between lectures or spending long hours in the library.

If plain water isn’t your favourite, try adding fruit slices or choosing sugar-free flavoured water to mix things up.

Protect Your Mental Wellbeing

University can be exciting, but it can also feel overwhelming at times. Adjusting to a new city, making friends and balancing academic work with everyday life takes time. Looking after your mental wellbeing is just as important as staying physically active. Some simple ways to support your mental health include:

• Spending time outdoors
• Keeping in touch with family and friends
• Taking regular breaks while studying
• Practising mindfulness or breathing exercises
• Asking for help when you need it

Remember, it’s completely normal to have good days and difficult days. A healthy university experience is about finding balance that helps you prioritise student health and wellbeing, so that you can better manage whatever the day throws at you.

Build Healthy Habits with Your Flatmates

Living with other students can make it much easier to stay motivated. Why not:

• Cook together once a week
• Try a local fitness class
• Go for evening walks
• Set study breaks together
• Explore your city and surroundings at weekends

Supporting one another can make healthy habits more enjoyable, and much easier to stick to. And, with every university city offering something different to explore – whether it’s coastal walks, city parks, independent cafés or sports facilities – getting out there can improve both your physical and mental wellbeing, too. Exploring your surroundings is one of the best ways to feel settled in your new home.

Find Support When You Need It

Starting university is a big life change, and it’s okay to ask for support.

At Fresh, student health and wellbeing is a priority. Alongside dedicated Residents’ Teams, many Fresh communities host regular events through our Be Wellbeing Programme, helping residents connect, stay active and look after their wellbeing throughout the year.

Whether it’s a social event, a wellbeing workshop or simply chatting with someone in your building, support is always close by. And, if you ever need additional support, Fresh residents also have access to a confidential Student Assistance Programme that provides professional guidance whenever needed.

Start the Year Feeling Your Best

University is about more than lectures and assignments. It’s about building a lifestyle that helps you thrive.

By creating small, positive habits now, you’ll be better equipped to manage busy timetables, enjoy your new city and make the most of every opportunity university has to offer.

At Fresh, we’re committed to helping students feel at home from the moment they arrive. With welcoming communities, dedicated onsite teams and wellbeing initiatives designed to support every aspect of student life, you’ll have everything you need to start the academic year with confidence.

Here’s to a happy, healthy and successful year ahead!

The post Student Health Reset: Easy Fitness & Wellness Habits for the New Academic Year appeared first on .