Fresh Blog

Why Southampton Is a Great City for Active Students

Southampton offers the best of both worlds. As a vibrant coastal city with plenty of green spaces, it’s easy to escape busy campus life while still enjoying everything the city has to offer.

With excellent walking routes, nearby beaches, modern leisure facilities and two universities, there are opportunities to stay active all year round. Better still, many activities are either free or available at discounted student rates, making it easier to prioritise your wellbeing without stretching your budget.

Explore Southampton’s Parks and Green Spaces

One of the simplest ways to stay active is by getting outside. Southampton is home to a number of parks that are perfect for walking, jogging, stretching or enjoying activities with friends.

Some student favourites include:

Southampton Common

With over 300 acres of woodland, open grassland and walking trails, Southampton Common is one of the city’s most popular outdoor spaces. It’s ideal for:

• Morning runs
• Walking between study sessions
• Outdoor workouts
• Meeting friends and taking a break from campus

During the warmer months, you’ll often find students relaxing here after lectures or making the most of the open space with games and fitness classes.

Riverside Park

Located alongside the River Itchen, Riverside Park offers peaceful walking and cycling routes away from the city centre. It’s a great place to clear your head after a busy week or enjoy a gentle evening walk.

Make the Most of the Waterfront

Living in a coastal city means you’re never far from the water. Southampton’s waterfront is perfect for:

• Scenic walks
• Cycling
• Watching the boats
• Catching the sunset after lectures
• Open water swims at nearby beaches and dedicated swim spots

If you’re feeling adventurous, there are also opportunities to try watersports through local clubs and university societies.

Join a University Sports Club

You don’t need to be an elite athlete to get involved in university sport. Both the University of Southampton and Solent University offer a wide range of sports clubs and societies for all abilities, with popular options including:

• Football
• Netball
• Hockey
• Tennis
• Basketball
• Rowing
• Badminton
• Cheerleading
• Martial arts
• Climbing

Joining a club is one of the easiest ways to make new friends while keeping active throughout the year. Some courses even have specific sports teams that offer a less competitive environment and opportunities to socialise with your peers through sports and activities.

Discover Southampton’s Leisure Centres and Gyms

If indoor exercise is more your style, Southampton has plenty of fitness facilities to choose from. Many gyms offer:

• Student memberships
• Group fitness classes
• Swimming pools
• Strength training equipment
• Personal training sessions

Before signing up, compare membership options to find one that fits both your routine and your budget.

Explore the City and Beyond

Southampton is a relatively compact city, making it easy to leave the car behind. Walking or cycling to lectures can help you:

• Save money on transport
• Increase your daily activity
• Discover new cafés, study spots and independent shops
• Learn your way around more quickly

Even replacing a few bus journeys each week with a walk can make a noticeable difference. And, on top of this, one of Southampton’s biggest advantages is its seaside location. With so much to offer, especially on weekends, why not visit:

• The New Forest National Park
• Weston Shore
• Royal Victoria Country Park
• Hamble-le-Rice
• Netley Abbey

These nearby destinations are ideal for hiking, cycling, paddleboarding, or simply enjoying some fresh air with friends.

Stay Active at Home

Not every workout needs to happen in a gym. Your student accommodation can be a great place to fit movement into your day. Try:

• Morning stretching
• Yoga
• Home workout videos
• Resistance band exercises
• Short movement breaks while studying

Even ten minutes of activity between revision sessions can improve concentration and reduce stress. Plus, purpose-built accommodation like Fresh typically offers access to on-site gyms and fitness centres right on your doorstep.

Make Wellbeing Part of Student Life

Looking after your wellbeing goes beyond physical fitness. Making time to socialise, rest and recharge is just as important.

At Fresh, we encourage students to take a balanced approach to university life through our Be Wellbeing Programme, which offers a calendar of events designed to help residents connect, try new activities and support their physical and mental wellbeing.

Whether it’s joining a social event, taking part in a wellbeing workshop or simply chatting with your Residents’ Team, there are plenty of opportunities to feel part of the community.

Enjoy an Active Student Lifestyle with Fresh

University is about discovering new experiences, and staying active is one of the best ways to make the most of your time in Southampton, yet it doesn’t need to be expensive.

Whether you’re exploring the city’s parks, joining a sports society, walking along the waterfront or heading out to the New Forest for the weekend, there are plenty of ways to stay healthy while making unforgettable memories.

If you’re looking for student accommodation in Southampton, Fresh offers modern, welcoming communities designed to help you thrive. With dedicated Residents’ Teams, all-inclusive bills, social spaces and wellbeing initiatives through our Be Wellbeing Programme, you’ll have everything you need to feel at home from day one.

Here’s to an active, healthy and memorable year in Southampton!

The post The Ultimate Student Guide to Staying Active in Southampton appeared first on .

Start with Realistic Goals

It’s easy to feel motivated at the beginning of a new term, but setting unrealistic expectations can make student health and wellbeing habits difficult to maintain.

Instead of aiming to exercise every day or cook every meal from scratch, focus on manageable goals that fit around your lectures, assignments and social plans. For example, you could:

• Go for a 30-minute walk three times a week
• Prepare lunch instead of buying it once or twice a week
• Drink more water throughout the day
• Stretch for ten minutes after studying
• Aim for a consistent bedtime

Building habits gradually is much more sustainable than trying to change everything at once.

Make Movement Part of Your Routine

Staying active doesn’t have to mean spending hours lifting weights or training for a marathon. Some of the easiest ways to keep moving at university include:

• Walking to lectures instead of taking the bus
• Exploring your new city on foot
• Joining a university sports club or society
• Trying beginner-friendly gym classes
• Cycling where possible
• Meeting friends for a walk instead of always sitting in cafés

The NHS recommends adults aim for at least 150 minutes of moderate physical activity each week, but every little bit counts. The most important thing is finding activities you genuinely enjoy.

Prioritise Sleep

Between deadlines, nights out and early lectures, sleep is often one of the first things students sacrifice. However, getting enough rest plays an important role in:

• Memory and concentration
• Managing stress
• Supporting your immune system
• Maintaining energy levels
• Improving mood
• General student health and wellbeing

Try creating a bedtime routine that works for you, such as putting your phone away 30 minutes before bed, avoiding caffeine late in the day and waking up at a similar time each morning.

Fuel Your Body

Student budgets don’t always stretch to expensive supermarket shops, but healthy eating doesn’t have to cost a fortune. Simple, affordable meals can include:

• Overnight oats for breakfast
• Pasta with vegetables and pesto
• Jacket potatoes with beans or tuna
• Stir-fries using frozen vegetables
• Homemade curries or chilli made in batches

Cooking with your flatmates can also be a great way to save money while spending time together. And, don’t forget to keep healthy snacks nearby too, especially during busy revision periods.

Stay Hydrated

It’s one of the simplest student health and wellbeing tips, but it’s also one of the easiest to forget.

Keeping a reusable water bottle with you throughout the day can help improve concentration and energy levels, especially when you’re moving between lectures or spending long hours in the library.

If plain water isn’t your favourite, try adding fruit slices or choosing sugar-free flavoured water to mix things up.

Protect Your Mental Wellbeing

University can be exciting, but it can also feel overwhelming at times. Adjusting to a new city, making friends and balancing academic work with everyday life takes time. Looking after your mental wellbeing is just as important as staying physically active. Some simple ways to support your mental health include:

• Spending time outdoors
• Keeping in touch with family and friends
• Taking regular breaks while studying
• Practising mindfulness or breathing exercises
• Asking for help when you need it

Remember, it’s completely normal to have good days and difficult days. A healthy university experience is about finding balance that helps you prioritise student health and wellbeing, so that you can better manage whatever the day throws at you.

Build Healthy Habits with Your Flatmates

Living with other students can make it much easier to stay motivated. Why not:

• Cook together once a week
• Try a local fitness class
• Go for evening walks
• Set study breaks together
• Explore your city and surroundings at weekends

Supporting one another can make healthy habits more enjoyable, and much easier to stick to. And, with every university city offering something different to explore – whether it’s coastal walks, city parks, independent cafés or sports facilities – getting out there can improve both your physical and mental wellbeing, too. Exploring your surroundings is one of the best ways to feel settled in your new home.

Find Support When You Need It

Starting university is a big life change, and it’s okay to ask for support.

At Fresh, student health and wellbeing is a priority. Alongside dedicated Residents’ Teams, many Fresh communities host regular events through our Be Wellbeing Programme, helping residents connect, stay active and look after their wellbeing throughout the year.

Whether it’s a social event, a wellbeing workshop or simply chatting with someone in your building, support is always close by. And, if you ever need additional support, Fresh residents also have access to a confidential Student Assistance Programme that provides professional guidance whenever needed.

Start the Year Feeling Your Best

University is about more than lectures and assignments. It’s about building a lifestyle that helps you thrive.

By creating small, positive habits now, you’ll be better equipped to manage busy timetables, enjoy your new city and make the most of every opportunity university has to offer.

At Fresh, we’re committed to helping students feel at home from the moment they arrive. With welcoming communities, dedicated onsite teams and wellbeing initiatives designed to support every aspect of student life, you’ll have everything you need to start the academic year with confidence.

Here’s to a happy, healthy and successful year ahead!

The post Student Health Reset: Easy Fitness & Wellness Habits for the New Academic Year appeared first on .

Keep an Eye on Your Inbox

Before student accommodation check-in weekend, your Fresh property will send you all the information you’ll need before moving in. These emails will include important details about your arrival, along with any actions you need to complete before you travel.

As every Fresh property is unique, it’s important to read your pre-arrival emails carefully and keep them somewhere easy to find.

Complete Any Pre-Arrival Tasks

Before travelling to your new home, make sure you’ve completed anything requested by your property team. This could include:

• Reviewing your booking information
• Making sure your rent account is up to date
• Checking your arrival information
• Reading your property’s welcome guidance

Completing these steps before travelling means you’ll be able to start enjoying your new home sooner.

Download the Fresh Residents’ App

One of the easiest ways to stay connected throughout the year is by downloading the Fresh Residents’ App. The app is designed to make student living simpler by giving you access to everything you need in one place.

Depending on your property, you can:

• Pay your rent
• Report maintenance requests
• Receive important building updates
• Discover local events
• Access helpful support
• Connect with your student community

It’s worth downloading before you arrive so you’re ready from day one.

Shop the Essentials Before You Arrive

Forgotten something? Don’t worry. Fresh Shop makes it easy to order bedroom and kitchen packs, along with other useful university essentials, ready for your arrival.

Whether it’s bedding, cookware or those little extras that are easy to overlook, ordering in advance can save valuable suitcase space and help your room feel like home from the moment you move in.

Pack Smart

One of the biggest questions students ask before university is, “What should I bring?”

Although every student is different, it’s a good idea to pack the essentials first before thinking about decorative extras. Don’t forget:

• Important documents and photo ID
• Clothing for different seasons
• Toiletries and medication
• Laptop, chargers and other study supplies
• Bedding and towels (unless already included at your property)
• Kitchen essentials, if required

If you’re travelling by train or flying from overseas, remember that you don’t have to bring everything at once. Many items can be purchased once you’ve arrived.

Bring Your ID

When you arrive, your Residents’ Team may need to confirm your identity before welcoming you to your new home.

Bringing a valid photo ID, such as a passport or driving licence, is one of the simplest ways to make your arrival as quick and straightforward as possible. And, if your property requires any additional documentation, this will be explained in your pre-arrival emails.

Meet Your Residents’ Team

One of the things that makes Fresh different is our friendly onsite Residents’ Teams.

From the moment you arrive, they’re there to help answer questions, provide guidance and help you settle into your new surroundings. Whether you need directions to the nearest supermarket, have a question about your room or simply fancy a chat, your Residents’ Team is there to support you throughout your stay.

Settle Into Your New Community

University isn’t just about studying, it’s also about finding your people. During your time with Fresh, you’ll have opportunities to meet fellow residents through a wide range of social activities organised as part of our award-winning Be Wellbeing Programme.

From welcome events and games nights to creative workshops, cultural celebrations and wellbeing activities, there’s something for everyone, making it easier to make friends and feel at home. You can even take time to walk around your new city with fellow residents to explore the place you’ll be calling home.

If you’re feeling nervous about meeting new people and living somewhere new, you’re definitely not alone. Everyone is starting a new chapter, and saying hello could be the beginning of a lifelong friendship.

Support Is Always Available

Moving away from home can be a big adjustment, and it’s completely normal to experience a mixture of emotions during your first few weeks. And, at Fresh, your wellbeing is just as important as your accommodation.

Alongside your Residents’ Team and Be Wellbeing events, Fresh residents also have access to a dedicated Student Assistance Programme, delivered in partnership with Health Assured. This confidential service offers professional support whenever you need it, helping you navigate everything from academic pressures to everyday life at university.

Remember, asking for support is a sign of strength, at student accommodation check-in and beyond. And, by seeking out support at the start of your journey, you’ll never have to face university life alone.

Frequently Asked Questions

What happens if I’m delayed on move-in day?

If your travel plans change, simply contact your property’s Residents’ Team as soon as possible. They’ll let you know the best next steps.

Can my family help me move in?

Absolutely. Many students arrive with parents, carers or friends who help them unpack before it’s time to say goodbye.

What if I forget something?

Don’t panic. Fresh Shop offers a range of bedroom and kitchen essentials, and your local area will also have plenty of places to pick up any last-minute items.

I’m nervous about moving away from home. Is that normal?

Completely. Almost every student feels a mixture of excitement and nerves before university. Getting involved in Be Wellbeing events, introducing yourself to your neighbours and chatting with your Residents’ Team can all help you settle in.

The post Fresh Check-In Guide 2026: Everything You Need Before Moving Into Student Accommodation appeared first on .

1. Connect with people before you arrive

You don’t necessarily have to wait until move-in day to meet people.

Look out for official group chats or online communities for your accommodation, course, university or Welcome Week. Introducing yourself before you arrive can mean there are already a few familiar names and faces to look out for when term begins.

Keep the information you share online sensible and make sure groups are officially associated with your university or accommodation where possible.

2. Introduce yourself to your flatmates

When making friends at university, making the first move can feel intimidating, but it can also take some of the pressure out of meeting the people you live with.

Keep it simple. Introduce yourself in the shared kitchen, knock on someone’s door or ask whether anyone would like a cup of tea. Most new students are likely to be feeling just as nervous as you are.

Sharing a kitchen or living space gives you regular opportunities to chat, cook together and get to know one another naturally. And, if you’re moving into a studio flat, consider keeping your door propped open on move-in day so that you can shout a quick “hello” to your neighbours as they pass by.

If you’re yet to find the place you’ll be calling home, explore Fresh student accommodation, with properties designed to balance private rooms with communal spaces where residents can meet and spend time together.

3. Spend time in shared spaces

When everything feels unfamiliar, it can be tempting to stay in your bedroom. However, spending a little time in communal areas makes spontaneous conversations more likely.

Try eating dinner in the shared kitchen, studying in a communal space or sitting in your accommodation’s social areas for a while. You don’t need to be there constantly. Even short, regular visits make it easier to recognise people, say hello and gradually feel part of the community.

4. Attend Welcome Week events

Welcome Week is one of the easiest times to meet people because almost everyone is new and looking for someone to talk to.

It’s not only about club nights, too. Universities commonly offer campus tours, society fairs, film nights, talks, meals and other daytime or alcohol-free activities.

Choose events that genuinely interest you rather than putting pressure on yourself to attend everything and anything. Going alone might feel daunting, but it can also make it easier to approach other students who have arrived by themselves.

5. Get to know people on your course

Your course mates are people you will see regularly, giving friendships time to develop without needing to force them.

Arrive at lectures a few minutes early, sit beside someone new or start a conversation before a seminar. You could even ask:

• “What did you think of that lecture?”
• “Have you started the assignment yet?”
• “Which accommodation are you staying in?”
• “Do you want to grab some food afterwards?”

You already have your subject in common, so there is an easy place to begin. Course friends can also become study partners, making lectures, assignments and revision feel more manageable.

6. Join a society, club or sports team

Shared interests make conversations easier because you already have something to talk about.

Most universities offer societies covering everything from sports and performing arts to gaming, volunteering, culture and academic subjects. Many welcome beginners, so you do not need previous experience to take part.

Societies also continue meeting after Welcome Week, giving you regular contact with the same people. This repeated, low-pressure interaction can make it easier for genuine friendships to develop.

Try a few activities before deciding which ones feel right for you.

7. Suggest simple plans

Lots of people wait for somebody else to organise something. Being the person who makes a small suggestion can help everyone feel more comfortable. You could ask:

“Does anyone fancy walking to the lecture together?”

Or:

“I’m heading to the shop later if anyone wants to come.”

Other easy ideas include:

• Cooking dinner together
• Having a film or games night
• Getting coffee after class
• Exploring the campus
• Visiting a local market
• Starting a study group

Plans do not have to be expensive or complicated. Everyday activities often give you more space to talk than a large social event.

8. Branch out beyond your flat

It’s great when flatmates become close friends, but you shouldn’t worry if you don’t click immediately. Your flat is only one of many places where you can meet people.

Friendships might come from your course, a society, the neighbouring flat, a part-time job, volunteering or simply seeing the same people around campus. 

It’s normal not to become instant friends with your housemates, and it encourages students to connect with people across different parts of university life. Having different friendship groups can also give you a broader and more varied university experience.

9. Find social activities that suit you

Despite what you might have heard about student life, you don’t need to drink or enjoy nights out to make friends at university!

Look for activities that match your personality and interests, such as:

• Film or games nights
• Fitness classes
• Coffee meet-ups
• Craft sessions
• Volunteering
• Sports clubs
• Study groups
• Alcohol-free society events

Universities are large communities, so there will always be other people who prefer the same type of socialising as you. The Uni Guide recommends societies and shared-interest activities as useful ways for non-drinkers to build friendships without relying on nightlife.

10. Give yourself time

Settling into university does not happen at the same pace for everyone.

You might meet someone you connect with during your first week, or your strongest friendships may form months later. The people you spend time with during Welcome Week do not have to become your permanent friendship group.

Try not to compare your experience with what you see online. Other students who appear confident may still be adjusting behind the scenes. Keep attending activities, speaking to people and giving yourself opportunities to connect. 

What if you commute to university?

Commuting can make meeting people feel more difficult because you don’t have flatmates or shared accommodation spaces around you. However, you can still build friendships by:

• Staying on campus between classes
• Joining a commuter society
• Arriving early for lectures
• Having lunch with course mates
• Joining societies or sports clubs
• Suggesting coffee before travelling home
• Taking part in university events

The key is to avoid leaving immediately after every class where possible. Making small plans with course mates can help you feel more involved in university life.

Find your place at university

Making friends at university is rarely about having the perfect opening line or being the loudest person in the room. It often begins with small moments: sitting beside someone new, sharing a meal, attending the same weekly activity or asking whether somebody wants to walk to class.

Your accommodation can also give you a comfortable base where you can meet people while still having your own space. Explore Fresh locations and compare Fresh student room types to find an option that suits your lifestyle.

Give yourself time, keep showing up and remember that plenty of other students are trying to find their people too!

The post 10 Easy Ways to Settle In Faster & Make Friends at University appeared first on .

What Does Building Welfare Mean?

Building welfare is all about creating a place where residents feel safe, supported and at home. Of course, that includes the building itself, but it’s also about the people, processes and support available throughout your stay.

Good student accommodation should offer:

• Secure access to the building
• Fire safety systems and clear evacuation procedures
• Regular maintenance and safety inspections
• Simple ways to report issues
• Friendly on-site teams who are there to help
• Wellbeing support and community initiatives
• Accessible spaces and support where needed

Together, these measures help create a welcoming environment where you know who to turn to if something isn’t quite right.
 

A Safe Community Starts at the Front Door

Student accommodation is a busy place, with residents, visitors and delivery drivers coming and going throughout the day. That’s why secure access is so important.

Many purpose-built student accommodation buildings use features such as key fobs, secure entrances and controlled access to help ensure only authorised residents and approved visitors can enter.
Residents play an important role too.

If you don’t recognise someone trying to enter the building, avoid holding the door open for them or allowing them to follow you inside. This is known as tailgating, and while it may feel awkward to challenge someone, it’s one of the simplest ways to help keep everyone safe.

If someone genuinely needs access, direct them to reception or your Residents’ Team, who’ll be happy to help.
 

Your Residents’ Team Is Here to Help

One of the biggest benefits of living in professionally managed student accommodation is knowing there’s always someone to speak to if you need support.

At Fresh, our Residents’ Teams are there to help make everyday student life as smooth as possible. Whether you’ve misplaced your keys, spotted something that needs repairing or simply have a question about your building, your team is always your first point of contact.

They can help with things such as:

• Maintenance requests
• Access issues
• Noise concerns
• Damage to communal areas
• Questions about building procedures
• Welfare concerns
• Signposting you to additional support services

If something doesn’t feel right, don’t wait until it becomes a bigger issue. Reporting concerns early helps keep your community safe and allows problems to be resolved more quickly.
 

Fire Safety: Everyone Has a Part to Play

Fire safety is one of the most important parts of living in student accommodation, and understanding your building’s procedures before you need them can make all the difference.

When you move in, take a few minutes to familiarise yourself with:

• Your nearest fire exit
• Your building’s evacuation procedure
• The assembly point
• How to raise the alarm
• Which items aren’t permitted in your accommodation
• Who to contact if you notice damaged fire safety equipment

It’s also important to do your part by keeping corridors clear, never tampering with smoke detectors or fire doors, and treating every fire alarm as a real emergency unless told otherwise.

These simple steps help protect everyone living in your building.
 

Little Repairs Can Make a Big Difference

A dripping tap or flickering light might not seem urgent, but reporting maintenance issues promptly helps keep your accommodation safe, comfortable and in great condition.

If you notice something isn’t working as it should, let your Residents’ Team know or report it using the Fresh Residents’ App where available.

Common issues to report include:

• Faulty locks
• Water leaks
• Broken lighting
• Heating or hot water problems
• Damaged furniture
• Electrical faults
• Persistent mould or condensation
• Problems with smoke alarms

Whatever the issue, avoid attempting repairs yourself. Your maintenance team has the expertise to deal with problems safely.
 

Speaking Up Matters

Sometimes students worry about reporting an issue because they think it isn’t important enough. In reality, if something concerns you, it’s always worth saying something.

Whether it’s a maintenance issue, suspicious behaviour or a welfare concern, your accommodation team would much rather hear about it early than after it has become a bigger problem.

When reporting something, try to include as much detail as possible, including where it happened, when you noticed it and any photographs that may help explain the issue.

If there’s an immediate risk to life or someone’s safety, always contact the emergency services straight away.
 

Feeling Safe Also Means Feeling Supported

Looking after your wellbeing is just as important as looking after your physical surroundings.

Moving away from home can bring a mixture of emotions, from excitement and independence to homesickness and anxiety. These feelings are completely normal, especially during your first few weeks.

At Fresh, our Be Wellbeing Programme is designed to support students throughout the academic year with a range of wellbeing and community activities.

Residents also have access to Mental Health First Aid-trained team members and, at participating properties, a confidential Student Assistance Programme provided by Health Assured.

Remember, asking for support isn’t a sign of weakness. It’s one of the most positive things you can do if you’re finding things difficult.
 

Small Actions Make a Big Difference

Creating a safe community is something everyone contributes to. Here are a few simple ways you can help:

• Keep corridors and fire exits clear
• Follow visitor and building access procedures
• Report damaged doors, lights or locks
• Never leave cooking unattended
• Avoid tampering with fire safety equipment
• Keep your room clean and well ventilated
• Follow your property’s guidance on prohibited items
• Treat fellow residents and staff with respect
• Report concerns rather than trying to deal with potentially unsafe situations yourself

Looking after your accommodation helps create a safer, more enjoyable environment for everyone.
 

Trust Your Instincts

If something doesn’t feel right, trust your judgement. Whether it’s suspicious behaviour, a student accommodation safety concern or simply something that seems out of place, don’t be afraid to speak up.

Depending on the situation, you might:

• Contact your Residents’ Team
• Let a trusted friend or flatmate know what’s happening
• Move to a busy, well-lit area
• Contact university security if appropriate
• Call the emergency services if someone is in immediate danger

You never need to put yourself at risk by confronting someone or investigating a situation on your own.

Choosing Student Accommodation That Puts Welfare First
When comparing student accommodation, it’s worth looking beyond the bedroom itself. Ask questions like:

• Is the building securely managed?
• Are there onsite teams available to help?
• How do residents report maintenance issues?
• What wellbeing support is available?
• How are visitors managed?
• What happens if I need help outside normal office hours?
• Are community events organised throughout the year?

Choosing a home that takes both student accommodation safety and wellbeing seriously can help you feel much more confident as you begin university.
 

Feel at Home with Fresh

University is about discovering new experiences, making lifelong friends and growing in confidence – and where you live plays an important part in that journey.

At Fresh, we’re committed to creating welcoming student communities where residents feel safe, supported and connected from the day they arrive. With secure buildings, dedicated Residents’ Teams, wellbeing initiatives and spaces designed to help students live, study and socialise, you’ll have everything you need to make the most of university life.

Explore Fresh student accommodation across the UK and Ireland and discover a place where you can truly feel at home.

The post Building Welfare Matters: How Student Accommodation Supports Your Safety appeared first on .

Being a student can be challenging. Balancing studies, exams, and coursework alongside home life, social activities, and personal wellbeing can often feel overwhelming. Academic expectations, tight deadlines, time pressures, and a lack of quality sleep can all contribute to increased stress, burnout and a drop in mental health.

However, maintaining an active lifestyle while studying is extremely important. Research from the National Institutes of Health shows that staying active offers a wide range of benefits for students. Regular activity can improve academic performance, support physical health, reduce stress levels, and boost confidence and self-belief. Taking part in activities with others can also strengthen communication skills, encourage teamwork, and improve social connections.

Being active does not only refer to playing sports or taking part in intense physical exercise. It can include any activity that keeps your mind and body engaged, helps you relax, and promotes the release of positive chemicals such as serotonin and dopamine, which contribute to improved mood and wellbeing.

Movement and Mental Health: What's the Connection?

Regular movement is a scientifically supported way to improve both physical and mental wellbeing. Staying active can enhance sleep quality, improve concentration, and act as a natural way to manage everyday stress and mood fluctuations. For students balancing academic pressures, social commitments, and personal responsibilities, incorporating movement into daily routines can have a significant positive impact on overall wellbeing.

Physical activity can also help students manage anxiety levels and reduce feelings of low mood. Research by Mahindry, Patil and Agrawal examined the relationship between physical activity and mental health and found that physically inactive individuals are more likely to experience higher rates of health-related conditions. The study also highlighted that regular movement is linked to improvements in self-confidence, body image, and overall mental wellbeing. In addition, exercise has been shown to support brain function, reduce symptoms of depression and anxiety, and help individuals manage unhealthy cravings and habits.

Regular exercise is also associated with stronger academic performance among university students. Studies have identified a positive relationship between physical activity and academic achievement, with active students often achieving higher grades than their less active peers. Exercise can improve focus, memory, and energy levels, all of which contribute to more effective learning and productivity.

Importantly, the benefits of physical activity are linked more closely to consistency than intensity. Maintaining regular movement and healthy habits over time is far more beneficial than occasional intense exercise. A balanced and sustainable approach to staying active can help students avoid burnout and injury, while supporting long-term physical health, mental well-being, and academic success.

Redefining “Being Active”

There are many common misconceptions about what it means to “be active.” This section aims to challenge some of these myths and encourage a more realistic and balanced understanding of physical activity, particularly for students with busy and demanding lifestyles.

“You Need Long, Intense Workouts to See Benefits”

This is one of the most common myths surrounding exercise. In reality, short periods of movement can still provide significant health benefits. A quick walk between lectures, taking the stairs instead of the lift, stretching during study breaks, or completing a short workout all contribute positively to your wellbeing. Physical activity does not need to be time-consuming or intense to be effective, as even small amounts of movement throughout the day can have cumulative benefits.

“Active People Don’t Need Rest”

Rest and recovery are just as important as movement. While staying active is beneficial, it is also possible to overwork yourself physically and mentally. Taking rest days can help prevent burnout, reduce the risk of injury, and allow both the body and mind time to recover. Maintaining a healthy balance between activity and rest is essential for long-term wellbeing.

“Only Cardio Counts as Exercise”

Being active is not limited to running or other forms of cardio exercise. Strength training, stretching, yoga, and other mindful forms of movement are equally valuable for supporting both physical and mental health. In addition, activities that stimulate the mind, such as puzzles, crosswords, or word games, can also contribute positively to overall wellbeing by keeping the brain engaged and active.

“You Need a Gym Membership or Expensive Equipment”

Staying active does not have to be expensive. There are many accessible and low-cost ways to move more, including walking, hiking, stretching, home workouts, or bodyweight exercises. You do not need to be highly skilled or experienced in a sport or activity to participate. Trying new activities, even those outside of your comfort zone, can be a positive way to build confidence, improve wellbeing, and discover new interests.

Ultimately, being active simply means moving your body regularly, reducing long periods of inactivity, and supporting your health over time. It is about improving wellbeing, maintaining functionality, and building sustainable habits rather than achieving unrealistic appearance goals or competing athletically.

It is also important to recognise and value the movement you already do in everyday life, whether that is walking to lectures, carrying shopping bags, cycling to university, or standing during part-time work. Levels of activity will naturally vary throughout the week or month depending on academic pressures, energy levels, and personal circumstances. Some days you may feel highly motivated and energetic, while other days you may need more rest. Listening to your body and finding a consistent, balanced approach to movement is key to maintaining both physical and mental wellbeing.

Easy, Realistic Ways Students Can Stay Active

It is understandable that many people associate staying active with playing sports, going to the gym, or completing intense training sessions. However, staying active does not always need to involve high-intensity exercise. This section of the article explores more manageable and accessible ways to incorporate movement into everyday life, particularly for students balancing busy schedules and multiple responsibilities.

With academic pressures, social commitments, and personal responsibilities already taking up a significant amount of time and energy, it is important to find realistic ways to stay active that fit naturally into daily routines. Small, consistent habits can often be more sustainable and effective than demanding workout schedules. By incorporating simple forms of movement into your day, staying active can become an achievable part of your lifestyle rather than an additional source of pressure.

Movement in Everyday Life

Although it may not always feel significant, everyday movement still contributes towards maintaining an active lifestyle. Activities such as standing, walking, commuting, grocery shopping, walking between classes, taking the stairs, and completing household chores all count as forms of physical activity.

These simple daily habits are easy ways to incorporate more movement into your routine without requiring additional time, money, or energy. Recognising the value of everyday movement can help students build a more balanced and realistic approach to staying active, especially during busy or stressful periods.

Low-Pressure Activities

Not all physical activity or movement needs to be high intensity to be beneficial. Regular movement can include simple and enjoyable activities such as walking, gentle yoga, stretching, gardening, or even putting music on and dancing at home. Research consistently shows that moderate and light forms of activity can still provide significant physical and mental health benefits, including improved mood, reduced stress, better cardiovascular health, and increased overall wellbeing.

Importantly, the most effective form of movement is often the one that an individual genuinely enjoys. Studies on exercise adherence and motivation have found that enjoyment is strongly linked to long-term consistency and the likelihood of maintaining an active lifestyle over time. Activities that feel enjoyable and sustainable are far more likely to become part of a regular routine than forms of exercise that feel overly demanding or restrictive. This highlights the importance of encouraging movement in ways that are realistic, accessible, and personally meaningful for each individual.

Social Movement

Maintaining physical activity as a student is important not only for physical health, but also for mental wellbeing, academic performance, and social connection. University life can often involve long periods of sitting, studying, and screen time, making it especially important to incorporate regular movement into daily routines. Research has shown that physical activity can help to reduce stress, improve concentration, support better sleep quality, and enhance overall mood. (who.int)

Equally important is maintaining a healthy social life and sense of connection with others. Combining physical activity with social interaction can make movement feel more enjoyable, sustainable, and less like a chore. Simple activities such as going for walks with friends, attending group fitness sessions, joining sports clubs, or organising informal activities can provide opportunities to stay active while also strengthening social relationships. Research suggests that social support and exercising with others can increase motivation, enjoyment, and long-term participation in physical activity. 

Creating opportunities for both movement and social interaction can therefore play an important role in supporting students’ overall wellbeing, helping to promote a healthier balance between academic responsibilities, physical health, and social life.

Studying and Movement

It is important for students to take regular breaks while studying, particularly during periods of high academic pressure or revision. It can often be easy to become overwhelmed or consumed by the volume of work that needs to be completed, leading to long periods of sitting and sustained mental concentration. However, research suggests that taking regular breaks can improve focus, productivity, memory retention, and overall academic performance, while also helping to reduce feelings of stress and mental fatigue. (apa.org)

Incorporating movement into study breaks can be especially beneficial for both physical and mental wellbeing. Simple activities such as stretching, going for a short walk, practising gentle exercise, or spending time outdoors can help to reduce muscle tension, improve circulation, and refresh concentration levels. These short breaks can help reduce feelings of stress and mental fatigue, while also improving focus and productivity when returning to study tasks.

Developing healthy study habits that include regular movement and rest is therefore, an important part of maintaining overall wellbeing as a student. Taking breaks should not be viewed as unproductive; rather, they are a valuable strategy for supporting both academic success and long-term physical and mental health.

When Activity Feels Hard

Staying physically active as a student is not always easy, and it is important to recognise that there can be many barriers that affect a person’s ability or motivation to engage in movement and exercise. These barriers may be physical, mental, emotional, financial, or situational. Academic pressures, part-time work, caring responsibilities, financial stress, poor sleep, and busy schedules can all make it more challenging to prioritise physical activity. In addition, experiences such as stress, anxiety, low mood, burnout, chronic pain, illness, or disability may significantly impact both energy levels and motivation. Research has shown that mental health difficulties, particularly stress and depression, are strongly associated with reduced levels of physical activity and increased fatigue. (bmcpublichealth.biomedcentral.com)

It is also important to acknowledge that physical activity does not look the same for everyone. Some students may feel pressure to engage in intense exercise or maintain unrealistic routines, particularly through comparisons on social media or within peer groups. However, movement should be approached in a way that is realistic, accessible, and supportive of individual needs and circumstances. For some people, being active may involve attending the gym or participating in sports, while for others it may simply mean stretching, walking short distances, using mobility-friendly movement, or engaging in gentle activities that feel manageable. Research into behaviour change and exercise psychology suggests that self-compassion and flexible approaches to physical activity are associated with greater long-term wellbeing and healthier relationships with exercise. (self compassion.org)

Importantly, struggling with physical activity is common and should not be viewed as a personal failure. Motivation naturally fluctuates, particularly during periods of stress, emotional difficulty, illness, or exhaustion. Taking breaks, adjusting expectations, or reducing activity levels temporarily can sometimes be necessary and appropriate. Rather than focusing on perfection or rigid exercise goals, students should be encouraged to view movement as a form of self-care that can be adapted to suit their current capacity and wellbeing. Small and consistent forms of movement can still provide meaningful physical and psychological benefits, and recognising personal limitations with understanding rather than criticism can help support a healthier and more sustainable approach to staying active.

Noticing When You Need Extra Support

There may be times when mental health difficulties begin to affect daily functioning, motivation, energy levels, or the ability to engage in regular activities, including movement and exercise. Signs such as persistent low mood, anxiety, overwhelming stress, difficulty concentrating, changes in sleep or appetite, social withdrawal, or ongoing exhaustion can all indicate that additional support may be helpful. Research shows that mental health challenges are common among university students and can significantly impact both wellbeing and daily routines. (who.int)

It is important to recognise that physical activity routines may need to change depending on individual circumstances. During periods of poor mental health, stress, burnout, illness, or emotional difficulty, maintaining previous levels of activity may not feel realistic or manageable. Adjusting expectations and focusing on small, achievable forms of movement can help reduce pressure while still supporting overall wellbeing. Even light activities such as short walks, stretching, or gentle movement can provide benefits for both physical and mental health.

Seeking support should never be viewed as a sign of failure or weakness. Support services, friends, family members, tutors, or healthcare professionals can help students identify practical ways to manage challenges and reduce barriers to wellbeing. The purpose of support is not to judge behaviour or enforce unrealistic expectations, but to provide understanding, guidance, and strategies that help individuals care for both their mental and physical health in a way that feels manageable and sustainable.

Signposting and Support

Accessing support can play an important role in helping students manage these challenges, reduce barriers to wellbeing, and feel more supported in maintaining healthy routines. Research suggests that early access to mental health and wellbeing support can improve coping strategies, reduce distress, and support better academic and personal outcomes for students. (universitiesuk.ac.uk)

University Wellbeing and Counselling Services

Many universities provide dedicated wellbeing and counselling services that offer emotional support, mental health advice, and practical strategies for managing stress and maintaining wellbeing. These services may include one-to-one counselling, wellbeing workshops, peer support, or guidance around balancing academic responsibilities with self-care and physical activity. Seeking support early can help students feel more equipped to manage challenges before they become overwhelming.

Student Support Teams

Student support teams can often provide additional help with academic pressures, financial concerns, accommodation difficulties, disability support, or personal circumstances that may affect wellbeing and the ability to stay active. Support staff are there to help students navigate challenges and identify practical adjustments or resources that may improve daily functioning and overall wellbeing. GP and Primary Care Support General Practitioners (GPs) and other primary care professionals can provide support for both physical and mental health concerns, including stress, anxiety, depression, fatigue, chronic pain, or difficulties affecting motivation and daily life. Healthcare professionals can also discuss treatment options, lifestyle support, and referrals to specialist services where appropriate. Research highlights the importance of accessing professional support when mental health difficulties begin to impact daily functioning. (nhs.uk)

Helplines and Immediate Support

For students who may feel uncomfortable accessing face-to-face support initially, helplines and student assistance programmes (SAPs) can offer confidential advice and emotional support. These services may provide telephone support, online resources, counselling, or guidance at times when students need immediate reassurance or someone to talk to.

Confidentiality and Accessibility

It is important for students to know that support services are designed to be accessible, supportive, and confidential. Reaching out for help is not a sign of weakness or failure, and students should not feel judged for experiencing difficulties with their mental health, motivation, or wellbeing. Many support services aim to create safe and inclusive environments where students can discuss concerns openly and access support that is appropriate to their individual needs.

Support from Friends and Family

Friends, family members, housemates, and trusted peers can also play an important role in supporting wellbeing. Social support has been shown to positively influence mental health, stress management, and engagement in healthy behaviours such as physical activity. (mentalhealth.org.uk) Simple acts such as checking in with others, going for walks together, or encouraging balanced routines can help students feel more connected and supported during difficult periods.

Closing Reflection

Staying active as a student is not about achieving perfection, following intense workout routines, or constantly being productive. Instead, it is about finding realistic, enjoyable, and sustainable ways to support both physical and mental wellbeing throughout the challenges of student life. Regular movement, whether through walking, stretching, social activities, sports, or short study breaks, can improve mood, reduce stress, increase concentration, and support overall health and academic performance.

It is equally important to recognise that movement will look different for everyone and may change depending on personal circumstances, energy levels, mental health, and daily responsibilities. Rest, flexibility, and self-compassion are essential parts of maintaining a healthy relationship with physical activity. Small and consistent habits can often be more beneficial than unrealistic expectations or “all or nothing” approaches.

Most importantly, students should remember that support is available if things begin to feel overwhelming. Looking after your wellbeing is not a sign of weakness, but an important part of maintaining balance, resilience, and long-term health during university life and beyond.

The post Staying Active as a Student: Ways to Stay Active and Why it is Important appeared first on .

The most common mental health problems for students are:

• Anxiety
• Depression
• Burnout and stress
• Loneliness
• Sleep issues

People don’t always come to university with mental health problems; there can be different factors as to why people begin experiencing issues such as anxiety and depression. So, let’s explore why these mental health related issues are on the rise.

Alcohol and Drug Use 

It is common for university students to engage in more out-of-routine behaviours such as substance use. Using substances, such as alcohol or drugs, is seen as a social interaction. A study conducted by Mark Tarrant in 2019 showed that excessive alcohol use was ‘normalised’ within the university culture and how people often socialised within evenings. Substances can in fact impair a person’s physical and mental health without the person realising.

Alcohol and drugs have different effects on a person, yet ultimately, they all impair the brain’s neurotransmitters. This impairment slows down brain activity, impacts coordination and disrupts a person’s judgement and decision making in the moment. Afterwards, there are also effects – it can lead to low mood and anxiety, for someone to feel unmotivated (which can lead to not attending classes or placements), and memory issues, alongside other side effects.

Some people use alcohol and drugs as a way of coping with their mental health issues or giving them confidence in social situations, however the negative effects certainly outweigh the in-the-moment positives of substance use.

Poor Nutrition

It can be common for students to struggle to take care of themselves nutritionally. This can link in with the use of alcohol and drugs, as seeking fast food for comfort after using these substances is common. Making unhealthy nutritional decisions can also be linked to other reasons such as limited understanding of what is healthy or unhealthy, not knowing how to cook or, when someone is experiencing stress and low mood, seeking the easier option of an unhealthy diet. Yet a poor diet that contains a lot of processed foods and sugars is linked to the increased risk of anxiety and depression due to nutritional deficiencies of vital vitamins our bodies need to function well.

Patterns of eating can also contribute to poor nutrition and poor health decisions. More often with busy schedules of study and social events, students can often skip important meals or opt to eat later which can have an effect on a person’s weight and health.

Poor Physical Health

Stress, anxiety and low mood can certainly impact someone’s motivation to take care of themselves physically. University students may have a more sedentary lifestyle, spending long periods of time sat in classrooms and ultimately not moving or being active. Being less active can impact a person’s mental health due to the reduction of the feel-good hormones such as endorphins which are released when we exercise. This leads to a less healthy lifestyle and may also encourage a person to become less motivated to make changes.

Stress and mental health conditions can also create issues around sleep. Sleep reduction is one of the most commonly reported side effects of stress, anxiety or depression. This could be because a person cannot sleep due to worry, they have created unhealthy routines (such as sleeping during the day), or simply because they have a poor sleep hygiene routine. If someone experiences high stress or lack of sleep for a long period of time this can cause a lower immune system which makes the person more susceptible to illnesses.

Sexual Health

It can be common for students to be unaware of the sexual health support that they have access to. Whether this is for contraception, STI support or birth control, students have a wide network of support around them they can access and receive support for. Having the worry of poor sexual health or concerns of getting pregnant can understandably cause a lot of worry and stress to students which is why it is important to speak to your local sexual health clinic or your GP for support.

Academic Pressure

When people come to university, they may be shocked by the amount of academic work involved. Attending lectures or placements, completing written assignments, alongside normal stressors such as family, friends and work. It is important that students attend lectures, so they have the material needed to complete the assigned work, and it is also important that students plan their study time. Knowing what you need to prioritise and when to complete each assignment will certainly allow structure which can help reduce the anxiety around assignment deadlines.

Financial Insecurity and Cost of Living Pressures 

In 2026, we are all experiencing a cost-of-living crisis, which complicates our finances. When students arrive to university, each person has their individual financial plan, whether this is family financial support, student finance or working to support themselves. Learning to live on a budget can be difficult, especially when there is an expectation to buy academic materials, travel to and from university or even support a family (as some students will have children or caring responsibilities). It is important that you plan your finances, know where you stand, and if you become concerned, speak to the university finance team for additional guidance and support.

Social Transitions and Loneliness

The transition to university is a challenging time. Students may have left home for the first time, moved from their normal social circle or even moved country to attend university. While this can create a lot of anxiety and uncertainty on arrival, please remember you are not the only person experiencing this. Creating new friendships as adults can be more challenging, yet it is important that you are open to new social interactions, whether this is through speaking to people on your course, attending social events at the university or even joining societies the university offer to help you meet likeminded individuals.

How do these Factors Affect Someone’s Mental Health?

Increase in stress, anxiety and depression can show in different behaviours including:

• Reduced concentration and productivity: students can struggle to focus on their studies and feel less inclined to complete work.
• More missed classes: students can lose the motivation to attend classes or worry about being behind with assignments so avoid attending classes.
• Difficulty meeting deadlines: students can unintentionally struggle to complete work in sufficient time which creates more stress.
• Dropout risks: students can feel they are not confident or incompetent enough to complete the work or course and turn to leaving university.
• Strain on relationships and personal development: students can feel less inclined to socialise, speak to family or work on their own development.

How can students help their mental health?

Build resilience

Understand that university is hard work, and it takes time and effort to ensure that deadlines are met. Understand that if mistakes are made, this can be seen as a learning opportunity to make different choices moving forward. Improving mental fitness can help build resilience by developing positive coping mechanisms such as mindfulness, breathwork and taking personal accountability.

Time management

Understanding that managing your time is key is crucial. Schedule when assignments and work are due and the timeframe you have to complete the work. Use a written diary or the calendar in your phone, and you can even set reminders on your phone of what stage of studying or writing assignments should be focused on next. Managing your time and keeping to a study schedule will help reduce the stress of deadlines and encourage you to hand work in on time.

Routine

Routine can be very important, especially if you are struggling mentally. It is common for people to stop doing their normal routines and lose the motivation to continue doing everyday activities such as personal hygiene, exercise or even making nutritional meals for themselves. Action creates motivation; it is really important that despite how unmotivated you feel, you still make and complete daily goals as this will create a positive loop within the brain and encourage you to keep moving forward. You can make the goals smaller so they feel more manageable, for example if you used to attend the gym yet feel this is difficult, you could go for a walk to ensure you are still reaching the targets set.

Sleep Hygiene

Sleep is very important when you are managing university. Students are taking in a lot of new information, experiences and social situations, therefore ensuring that you have enough rest will allow you to meet these expectations. When we talk about sleep hygiene, this actually starts well before jumping into bed to sleep. We would encourage you to ‘wind down’ well before going to bed, so including a routine at nighttime can be important. Below can be an example of what a healthy sleep routine can look like:

9pm: Shower/bathe to physically relax the body.

9:20pm: Fresh pyjamas and self-care activities.

9:30pm: Listen to a positive podcast or something relaxing (avoiding technology or blue light from this time).

10pm: Journal any thoughts coming up to help ‘empty’ your mind before bed, read a book (which can naturally make you feel tired), or listen to a sleep meditation.

10:30pm: Sleep.

Social Support

As humans we are naturally social, and we thrive from positive interactions. It can be difficult being in a new environment such as university and making new friends, yet it is important to try. Building positive support networks makes you feel more confident, positive and supported.

Financial Budgeting

Being clear of what your budget is before starting university is vital. This can be achieved in different forms through budget planning, money apps or even asking family for support around this. Work out what you need for your bills either weekly or monthly, what you need for resources for university such as travel or supplies, and then what you have to spend on yourself either for treats or social events. Sticking to a budget will help you to feel more in control and less stressed about finances, which can help your mental health massively.

Seek Support Early

Often, people avoid talking about their mental health, whether this is with friends, family or professionals. It is important to remember that seeking support early about your mental health, or specific concerns such as social isolation or financial worries, can help to solve the problem quickly, help you to feel less alone when managing the problem and help you feel in control that you are seeking to resolve the issue rather than avoid dealing with it.

There are different areas and organisations from which you can access support, such as:

• The Wellbeing Team at the University
• Your GP
• Student Assistance Programme
• Friends and family
• StepChange Debt Charity for financial support

What can Universities do to Help Students?

Improved access to counselling and mental health services is crucial – a lot of universities now offer a wellbeing team within their institutes for students to access support within the university alongside offering a service to speak to a counsellor.

Universities can also offer safe spaces where students can use these when they feel they need a space to either help themselves with some quiet space, or to access support from staff who understand the broad range of mental health needs of students.

It is important that universities train staff to understand the signs of mental and emotional distress, and what to do when this happens to ensure that students are being supported in the moment to provide early intervention which can prevent students from reaching ‘crisis’.

It is also important for universities to promote what a healthy lifestyle should include – they can do this by offering access to affordable facilities such as a gym and sports clubs. They can ensure that healthy food is accessible and affordable for students, whilst sharing why nutritional food is important within the cafeteria areas. Then also ensuring that mental health is spoken about and support is available to students when this is needed.

Universities can normalise talking about mental health. This can be done by actively creating a space where discussing mental health struggles is not seen as a weakness yet something that everyone can experience. Tutors and other staff should discuss the importance of wellbeing and mental health and model behaviours to students that promote healthy steps to caring for their own mental health.

Universities could create peer support groups, which will allow likeminded students to be able to support one another in the moment if needed. This will also encourage social interaction between students.

How can a Student Assistance Programme support a student's health?

Wellbeing programmes, such as ours, are designed to offer safe environments for students to access, where they can express any concerns, worries or mental health struggles they may be experiencing. Wellbeing programmes also promote mental health awareness, helping students to understand the importance that they also take responsibility for their own wellbeing, help build resilience and confidence. Our student assistance programme here at HA | Wisdom Wellbeing provides individuals with 24/7, 365-day access to in-the-moment support, and when deemed clinically appropriate, structured counselling support to help individuals struggling with a mental health concern. Students can also benefit from financial information and coaching – as we recognise this can be a huge hurdle during student life, as well as provide mental health and physical wellbeing solutions through our app Wisdom.

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It might sound like a small thing, but tailgating is one of the most common security risks in shared accommodation. Understanding what it is and how to handle it can make a real difference to everyone's safety in your building.

What is tailgating?

Tailgating student accommodation (sometimes called piggybacking) is when someone follows an authorised resident through a secure door without using their own access credentials. Put simply, it's when a person who shouldn't have access to your building slips in behind someone who does.

It often happens quickly and can look completely innocent, which is exactly why it's worth knowing about.

 Why does it matter in student accommodation?

Student accommodation buildings typically use key fobs, access cards, or pin codes to control who can enter. These systems are there to protect you and your fellow residents. When someone tailgates their way in, that security layer is bypassed entirely.

Once inside, an unauthorised person could:

• Access communal areas, laundry rooms, or bike storage
• Attempt to enter individual rooms or flats
• Cause damage to the building or residents' property
• Make residents feel unsafe in their home

It's worth remembering that not every tailgating incident is intentional. But even accidental tailgating carries the same risks, so it's important to be aware of it regardless.

How to spot tailgating

Tailgating in student accommodation can be hard to identify in the moment, especially when you're rushing to get somewhere. Here are a few situations to be aware of:

• Someone you don't recognise walks closely behind you through a secure door
• A person waits near the entrance and enters when another resident opens the door
• Someone holds the door open for a group without checking if everyone has access
• A person says they've forgotten their fob and asks to be let in

What should you do if it happens?

If you notice someone tailgating, or suspect that an unauthorised person has entered your building, here's what to do:

• Don't feel obligated to hold the door. It's not rude to let a door close behind you. Your access credentials are there for a reason, and everyone in the building is responsible for their own entry.
• Politely ask if they need help. If you're comfortable doing so, you can ask if they're a resident and whether they have their fob. Most genuine residents will understand.
• Report it to the Fresh team. If something feels off, let a member of our on-site team know straight away. That's what we're here for.
• In an emergency, call 999. If you feel threatened or in immediate danger, always contact the police first.

Your role in keeping Fresh safe

Building security works best when everyone plays their part. That means being mindful every time you enter or exit through a secure door, whether it's the main entrance, a car park barrier, or a floor-level fire door.

A few habits that can make a big difference when it comes to preventing someone from tailgating student accommodation:

• Always let the door fully close and lock behind you
• Never let someone in just because they look friendly or are in a hurry
• Keep your fob or access card safe, and report it lost immediately if you can't find it
• Get to know your neighbours, so you can spot an unfamiliar face more easily

 How Fresh supports your security

Your safety is our priority. Fresh properties are designed with security in mind, from controlled access points to on-site teams who are available to support residents. You can find out more about how we approach safety at Fresh on our student wellbeing page.

If you ever have questions about how security works in your building, don't hesitate to speak to a member of the Fresh team. We'd always rather you ask than feel unsure.

Useful resources

For broader guidance on personal safety and crime prevention, the Suzy Lamplugh Trust offers practical advice for people living away from home. The National Union of Students (NUS) also has resources on student wellbeing and staying safe at university.

 A safe home is a happy home

Living in student accommodation is about making the most of your university years, and feeling secure in your space is a big part of that. By understanding the risks of tailgating and knowing how to respond, you're helping to keep Fresh a safe and welcoming home for everyone.

Ready to find your Fresh property? Explore our student accommodation and take the next step towards your new home.

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University is one of the most exciting transitions a young person can go through, but it's also one of the most psychologically significant. New place, new people, new routines, all at once. The good news is that with the right support from home, most students find their feet quickly and confidently. Here's how you can help your child by understanding mental health at university.

Give Them Permission to Feel All of It

So much of the university narrative is about freedom, fun, and fresh starts. And yes, it really can be all of those things. But it can also be lonely, overwhelming, and disorienting, especially in the early weeks as things are just beginning.

One of the most helpful things you can do is simply make space for the full picture. Homesickness isn't failure – it’s part of understanding mental health at university. Feeling wobbly in week two doesn't mean they've made a mistake. Normalising the wobble can take a large amount of pressure off, especially if they’ve moved to a new location completely.

Stay Close Without Taking Over

Staying connected is important, but the sweet spot is warmth without hovering. A quick check-in text, a voice note about something funny that happened at home, or a Sunday evening call can become a reliable anchor point in their week.

The key is to follow their lead. Some weeks they'll want to talk properly; other times a few messages will be enough. Trust that silence doesn't always mean something is wrong, sometimes it just means they're busy taking in the whole university experience, which is exactly what you hoped for.

A few things that often are appreciated when it comes to understanding their mental health at university (more than you know):

• Sending a care package: their favourite snacks, a cosy item from home, something that makes them smile. Physical post still feels special.
• Sharing your ordinary life: not just big news, but the small everyday stuff. It keeps them feeling connected without feeling like they're missing out.
• Asking open questions like "What's been on your mind lately?" rather than a rapid-fire welfare check in an attempt at understanding mental health at university.

Know What Normal Adjustment Looks Like, and When to Look Closer

When it comes to understanding mental health at university, it’s important to remember that a settling-in period is completely normal. Most students feel genuinely more at home after the first few weeks, and even months, once routines form and friendships start to take shape.

But, it's worth being aware of signs that something more might be going on:

• Low mood that doesn't shift as the term progresses
• Withdrawing from flatmates or avoiding social opportunities
• Frequently wanting to come home or talking about leaving
• Noticeable changes in sleep, appetite, or energy
• Saying things like "I can't cope" or "I don't see the point"

If you notice these, try not to immediately jump into fix-it mode. Start with listening and showing an understanding of mental health at university. "That sounds really hard, tell me more" goes a long way before any advice.

Make Sure They Know Where to Turn

Before they go, or in those first few weeks – make sure they're aware of the support available to them:

• Their university's student wellbeing or counselling service: most offer free sessions and are well set up for the pressures of student life
• Their GP: it's worth registering with a local surgery as soon as possible
• Their accommodation team: a great first point of contact for anything pastoral
• NHS mental health support: available through their GP or via self-referral in many areas

If your child is living with Fresh, our Be Wellbeing and Student Assistance Programme means they can access the care and support they need from day one, and in the comfort of their own home. Encourage them to access support early, not just in a crisis. Getting a bit of help when things feel manageable is so much easier than waiting until they don't. 

Don't Forget About You

This part often gets skipped, but it matters. 

If your child leaving home has left you feeling lost, anxious, or low, that's worth taking seriously in its own right. Lean on your own support network, find new ways to spend your time, and if things feel really heavy, speak to someone yourself.

When you're in a good place, you show up better for them. And that's what this whole thing is really about.

Your child moving into their student home isn't an ending – it's the start of a whole new chapter in your relationship. One that can be surprisingly rich, as you watch them grow into themselves and discover who they are outside of home.

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Below are simple, budget-friendly ideas to help you make sustainable choices that benefit both you and the planet, without adding pressure to an already busy student life.

Why sustainable habits support your wellbeing

Sustainability may sound like it’s all about the planet, but it often begins with how you feel in your space and your routine. When you switch from single use to reusables, buy second-hand, or plan a few low waste meals, you often spend less, tidy less and stress less. Putting a reusable bottle by the door, keeping a tote bag near your keys, or prepping lunch the night before are tiny actions that reduce morning decisions and help your day run more smoothly. These small wins give a sense of progress and control; they turn intention into action and create a steadier rhythm for life on campus. The more you repeat these changes, the more you’ll notice the hidden benefits such as less clutter, more clarity, and a lighter feeling that comes from acting in line with your values.

Easy sustainable swaps for student life

Here are six practical, student friendly swaps to get you started, each broken down into helpful explanations to make them easy to understand and apply.

1. Choose reusable versions of everyday items

Reusable items are one of the simplest ways to live more sustainably as a student, and they can make your daily routine more convenient too. Swapping plastic water bottles for a reusable one or using a sturdy hot drink cup instead of a single use coffee cup reduces waste without requiring any extra effort once the habit forms. The same goes for carrying a small travel cutlery set for meals on the go or using washable cloths instead of disposable wipes in your room. These small changes can noticeably reduce the amount of waste you produce, while also saving money over the academic year.

2. Repair, re-wear or buy second-hand

Student life is full of social events, themed nights and last-minute plans, and it’s easy to feel pressure to buy new outfits. Choosing second-hand or vintage pieces can be an affordable and environmentally friendly alternative and university campuses often have thriving charity shops, swap rails, and student “freebie” groups where clothes circulate for free or very little cost. Learning a few basic repair skills, like sewing on a button or fixing a loose hem can also extend the life of your favourite items. This swap reduces fast fashion waste and helps you build a wardrobe that feels more personal and sustainable.

3. Try simple food sustainability swaps

Food waste is a major issue for students, but small kitchen habits can make a significant difference. Cooking in batches on quieter days means you’ll always have something quick and affordable to eat when deadlines pile up. Choosing loose fruit and vegetables over prepackaged options cuts down on plastic and storing leftovers properly helps them last longer. Swapping cling film for reusable wraps or containers is a quick, low effort change too. If you live near a refill shop, topping up items like pasta, oats or spices can be surprisingly cost-effective, and it reduces packaging waste across the semester!

4. Make sustainable travel choices

How you get around campus can have a big impact on both the planet and your wellbeing. Walking to lectures is not only ecofriendly but also helps clear your mind between classes. If your journey is longer, cycling is an affordable and sustainable alternative. Public transport can reduce your carbon footprint too, and carsharing with friends is a great option for larger journeys or trips home. Choosing active or shared travel often boosts your physical health and mood as well, making it one of the most rewarding swaps on this list.

5. Swap single use products for reusable versions

Single use products add up quickly in student living, but many have reusable alternatives that are cheaper and more durable in the long run. Switching cotton pads for reusable makeup rounds, replacing plastic soap bottles with long-lasting bar soap or choosing refillable bottles for cleaning products can all help reduce your waste. Similarly, using refillable notebooks or digital alternatives helps lower consumption whilst keeping your workspace tidy. These swaps require only one upfront change but support sustainable living consistently throughout the year.

6. Choose digital when possible

Going digital is one of the easiest ways to reduce paper waste while keeping your life organised. Using e-tickets, storing lecture notes online or switching to digital to-do lists helps declutter your space and streamline your studies. Shared cloud drives can make group work easier and reduce the need for printed copies plus, digital organisation often helps you feel more in control of your workload. This swap is especially useful for students who want sustainability to fit seamlessly into their academic routines.

How to build sustainable habits that last

Lasting change is less about motivation and more about making things easy. If your reusable bottle is washed and waiting by the door, you’re more likely to take it. If the tote bag lives with your laptop, you’ll remember it. If your lunch is prepped the night before, you won’t rely on single use packaging in a rush. Habits form when the next helpful step is obvious, and when you’re kind to yourself on the days you forget. Celebrate little wins, involve a friend or flatmate if that helps and keep your swaps flexible. You can be sustainable and human; if you slip, you simply start again.

How your Student Assistance Programme (SAP) and the Wisdom App can support sustainable habits

Making lifestyle changes can feel motivating but it can also feel challenging at times, especially when you’re balancing academic pressure, personal commitments and day-to-day stress. Your Student Assistance Programme (SAP) can support you with confidential, in-the-moment help if you’re feeling overwhelmed, struggling with routine or finding it hard to stay motivated with positive habits. Through the Wisdom App, you can access 24/7 emotional support, speak to a qualified counsellor via phone, video or live chat, and explore self-help tools designed to build confidence, strengthen routines and support your overall wellbeing. Whether you’re trying to create healthier habits, manage stress around university life or simply need someone to talk to, SAP is always available to guide you.

Conclusion

Sustainable swaps don’t need to be big, expensive or complicated. Small changes such as switching to reusable items, reducing waste, buying second-hand or choosing ecofriendly habits can make a positive difference to your wellbeing, your budget and the environment. Start small, choose what feels achievable, and let your sustainable habits grow naturally over time. And if you ever feel overwhelmed or unsure where to start, your Student Assistance Programme is here to support you whenever you need it.

FAQs

Do sustainable swaps have to be expensive?

Not at all. Many swaps (like reusable bottles, cloths or second-hand items) save money over time.

I want to be sustainable but feel overwhelmed. What should I do?

Start with one small swap a week. Choose changes that feel doable rather than trying to do everything at once.

Can sustainable living improve my wellbeing?

Yes, sustainable habits can provide structure, purpose and a calmer living space, which all support mental health.

What if my flatmates aren’t sustainable?

You don’t need everyone on board. Make the swaps that work for you. If you feel pressured or stressed, SAP can help you talk it through.

How can SAP support me?

SAP offers 24/7 confidential emotional support, counselling and wellbeing tools to help you manage stress and stay motivated with positive lifestyle changes.

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