In light of the situation we find ourselves in today, it's fair to say we could all do with some happy, positive news (it does exist, promise!) popping up on our Instagram feeds. Luckily, over recent years, a growing number of accounts have been created that focus on just this. From motivational quotes to random acts of kindness, the people behind these accounts are on a mission to promote as much goodness in the world as they possibly can. So, if the lock-down blues are taking their toll, or you’re feeling bogged down by COVID-19 related news, here’s a list of IG’s worth checking out to lift your spirits:

1 @thehappynewspaper

 
 
 
 
 
 
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Give yourself time and space to process all of this in whatever way feels right for you ���� – @emilycoxhead

A post shared by The Happy News (@thehappynewspaper) on May 16, 2020 at 12:26pm PDT

Founded by Emily Coxhead, The Happy Newspaper is all about… you guessed it, happy news! Every week, you can bring a little sunshine into your feed in the form of good news, positive affirmations, and quotes that you need to hear on those days you’re not feeling 100% by following @thehappynewspaper. The page is full of bright, vibrant colours, featuring yellow on a regular basis, which many studies actually suggest has happiness inducing qualities due to its connection with the sun!

2 @goodgoodgoodco

 
 
 
 
 
 
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According to K9 Master at @wildlifecollege Johan van Straaten, over the past decade more than 8,000 rhinos have been poached in South Africa, which holds 80% of the world's rhinos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since they started working in February 2018, the dogs have helped save an estimated 45 rhinos from poachers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "In the areas where the Southern African Wildlife College patrol, the success rate of the dogs is around 68% using both on and off leash free tracking dogs, compared to between 3-5% with no canine capacity," van Straaten said.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CelebrateGoodNews

A post shared by Good Good Good (@goodgoodgoodco) on May 15, 2020 at 10:23am PDT

Similar to The Happy Newspaper, Good Good Good posts positive stories throughout the week, along with facts about progress being made around the world, and good deeds being done by good people. So, if you want to shed a happy tear, give @goodgoodgoodco a follow or check out their website: www.goodgoodgood.co

3 @upworthy

 
 
 
 
 
 
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IMPORTANT frog news to carry you into the weekend. Have a hoppy one, everybody ������������

A post shared by Upworthy (@upworthy) on May 15, 2020 at 4:25pm PDT

In need of a laugh and a pick-me-up? Give @upworthy a follow and you can be sure to be tickled by funny memes, whilst being filled with reassurance that there are plenty of great things happening around the world!

4 @goodnews_movement

The Good News Movement are another account that pride themselves on featuring positive news only, including everything from random acts of kindness to scientific breakthroughs.

5 @brightvibesmedia

Or, if you particularly love a thought-provoking, motivational quote, Bright Vibes Media is your go-to IG! They post them every day, as well as news stories that’ll put a smile on your face.

6 @thisgirlcanuk

And, finally, This Girl Can is all about celebrating women in sport no matter what size, shape, age or nationality. Follow this account and you can expect to read lots of empowering statements made by women who are defying stereotypes and killing the game!

… Feeling a little lighter? Glad to hear it!